You can still access the old version of this page.

Sat 14th May 2011 at 10:00am by CR1970

Run > Race
  • Time
    43:21
  • Miles
    4.92
  • Min/mi
    8:49
  • Pacing
    82.3%
  • WAVA
    56.01
  • Cals
    519
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1397
  • Asc(m)
    291
  • Surface
    Mixed

Notes & Comments

Silchester Fun Run. Loved thispretty much all cross country and I ran with a friend which made it a lot more enjoyable. Forgot to turn watch off at the end so time is an estimate until I see proper results.

Split Summary

====

1) - 1m - 9:10(9:10/m) - 162bpm avge - 177bpm max - 103cal

2) - 1m - 8:38(8:38/m) - 159bpm avge - 168bpm max - 107cal

3) - 1m - 8:31(8:31/m) - 161bpm avge - 171bpm max - 107cal

4) - 1m - 8:43(8:43/m) - 162bpm avge - 174bpm max - 107cal

5) - 0.92m - 11:51(12:55/m) - 156bpm avge - 169bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.7%
9:10 8:38 8:31 8:43 11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:47 140 78-169 1369 0/0
0.50 4:32 2:06 8:23 171 166-176 1432 0/0
0.75 7:01 2:29 9:55 164 152-172 1626 0/0
1.00 9:10 2:09 8:34 170 161-176 1457 0/0
1.25 11:10 2:01 8:02 159 153-168 1278 0/0
1.50 13:36 2:25 9:42 157 150-161 1523 0/0
1.75 15:44 2:08 8:32 161 155-164 1375 0/0
2.00 17:48 2:04 8:17 162 157-165 1342 0/0
2.25 19:48 2:00 8:00 160 157-166 1281 0/0
2.50 21:54 2:06 8:25 158 153-163 1329 0/0
2.75 24:11 2:16 9:05 158 145-170 1435 0/0
3.00 26:18 2:08 8:31 168 165-171 1430 0/0
3.25 28:31 2:13 8:50 159 148-167 1405 0/0
3.50 30:49 2:19 9:14 166 153-174 1533 0/0
3.75 32:55 2:06 8:23 157 149-166 1315 0/0
4.00 35:01 2:06 8:25 163 156-167 1371 0/0
4.25 37:53 2:52 11:26 159 147-169 1819 0/0
4.50 40:01 2:09 8:35 157 152-161 1347 0/0
4.75 42:16 2:15 8:59 161 158-164 1447 0/0
4.92 53:01 10:45 1:04:30 139 98-169 8966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.15
    5km 26:38 8:34 56.83
    5M 44:06 8:49 55.95
    10km 55:31 8:56 55.62
    10M 1:31:56 9:12 55.19
    Half 2:02:25 9:21 54.05
    20M 3:11:41 9:35 54.16
    Mara 4:15:13 9:44 53.77

Bespoke Fields

Amend your bespoke fields
weight 131.5
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here