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Sun 15th May 2011 at 9:00am by Seejay1
Run > Race
breezy
Time
48:34
Miles 6.29
Min/mi 7:43
Pacing
92.2%
WAVA
67.05
Cals
917
BPM
145
%MHR
84.9
B/mi 1121
Asc(m)
341
Surface
Road
Notes & Comments
Bristol 10K, good run but think I could have gone quicker!!!! Split Summary ==== 1) - 1m - 8:29(8:29/m) - 127bpm avge - 147bpm max - 144cal 2) - 1m - 8:14(8:15/m) - 134bpm avge - 139bpm max - 146cal 3) - 1m - 7:29(7:29/m) - 147bpm avge - 152bpm max - 147cal 4) - 1m - 7:31(7:31/m) - 151bpm avge - 156bpm max - 148cal 5) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 146cal 6) - 1m - 7:25(7:25/m) - 158bpm avge - 162bpm max - 147cal 7) - 0.29m - 1:55(6:40/m) - 163bpm avge - 169bpm max - 39cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 6:20-6:39/mile: 2.5% Pace Zone: 6:40-6:59/mile: 7.3% Pace Zone: 7:00-7:19/mile: 16.6% Pace Zone: 7:20-7:39/mile: 18.7% Pace Zone: 7:40-7:59/mile: 16% Pace Zone: 8:00-8:19/mile: 10.4% Pace Zone: 8:20-8:39/mile: 9% Pace Zone: 8:40-8:59/mile: 5.2% Pace Zone: 9:00-9:19/mile: 3.3% Pace Zone: 9:20-9:39/mile: 1.6% Pace Zone: 9:40-9:59/mile: 2.1%
8:29 8:14 7:29 7:31 7:30 7:25 1:55
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:06
2:06
8:23
123 89-146
1031
0/0
0.50
4:17
2:12
8:47
130 124-141
1142
0/0
0.75
6:24
2:07
8:27
125 121-131
1056
0/0
1.00
8:27
2:03
8:13
132 127-142
1085
0/0
1.25
10:27
2:00
8:00
134 132-138
1071
0/0
1.50
12:32
2:04
8:17
135 132-139
1117
0/0
1.75
14:39
2:07
8:28
133 131-134
1126
0/0
2.00
16:42
2:03
8:13
135 133-137
1108
0/0
2.25
18:33
1:52
7:26
145 137-148
1078
0/0
2.50
20:27
1:54
7:34
146 140-149
1106
0/0
2.75
22:19
1:53
7:30
149 144-151
1118
0/0
3.00
24:12
1:52
7:28
150 142-152
1121
0/0
3.25
26:04
1:52
7:29
150 146-152
1121
0/0
3.50
27:56
1:52
7:28
151 150-152
1129
0/0
3.75
29:48
1:52
7:29
150 140-152
1122
0/0
4.00
31:43
1:55
7:39
153 151-156
1170
0/0
4.25
33:36
1:53
7:32
155 154-157
1167
0/0
4.50
35:25
1:49
7:18
152 145-154
1109
0/0
4.75
37:16
1:51
7:22
155 151-158
1142
0/0
5.00
39:13
1:57
7:49
157 155-158
1228
0/0
5.25
41:07
1:54
7:36
158 156-159
1201
0/0
5.50
42:57
1:50
7:19
156 154-157
1141
0/0
5.75
44:45
1:48
7:13
157 144-161
1133
0/0
6.00
46:38
1:53
7:32
161 160-162
1214
0/0
6.25
48:21
1:43
6:53
162 161-167
1115
0/0
6.29
48:33
12
5:26
169 169-169
919
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
6:55
6:55
66.77
5km
23:00
7:24
68.42
5M
38:05
7:37
67.50
10km
47:57
7:43
67.05
10M
1:19:23
7:56
67.06
Half
1:45:42
8:04
66.20
20M
2:45:31
8:17
66.99
Mara
3:40:23
8:25
67.09
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