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Sun 15th May 2011 at 9:00am by Samarkand

Run > Race
  • Time
    39:00
  • Miles
    6.26
  • Min/mi
    6:14
  • Pacing
    96.2%
  • WAVA
    70.27
  • Cals
    875
  • BPM
    164
  • %MHR
    89.6
  • B/mi
    1022
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Bristol 10k

Split Summary

====

1) - 1km - 4:00(4:00/km) - 162bpm avge - 175bpm max - 84cal

2) - 1km - 3:57(3:57/km) - 164bpm avge - 174bpm max - 88cal

3) - 1km - 4:02(4:02/km) - 158bpm avge - 161bpm max - 88cal

4) - 1km - 3:57(3:57/km) - 161bpm avge - 164bpm max - 88cal

5) - 1km - 3:52(3:52/km) - 163bpm avge - 166bpm max - 87cal

6) - 1km - 3:51(3:51/km) - 164bpm avge - 166bpm max - 88cal

7) - 1km - 3:50(3:50/km) - 167bpm avge - 169bpm max - 87cal

8) - 1km - 3:52(3:52/km) - 167bpm avge - 173bpm max - 87cal

9) - 1km - 3:48(3:48/km) - 169bpm avge - 170bpm max - 87cal

10) - 1km - 3:40(3:40/km) - 171bpm avge - 174bpm max - 86cal

11) - 0.07km - 12(3:04/km) - 174bpm avge - 174bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 2.4%

HR Zone: 143-150bpm (71-75%): 0.2%

HR Zone: 150-156bpm (76-80%): 4.9%

HR Zone: 156-163bpm (81-85%): 29.5%

HR Zone: 163-170bpm (86-90%): 46.8%

HR Zone: 170-176bpm (91-95%): 16.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2%

Pace Zone: 3:20-3:39/km: 11.4%

Pace Zone: 3:40-3:59/km: 52.9%

Pace Zone: 4:00-4:19/km: 28.7%

Pace Zone: 4:20-4:39/km: 2.4%
4:00 3:57 4:02 3:57 3:52 3:51 3:50 3:52 3:48 3:40 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 145 98-170 911 0/0
0.50 3:11 1:37 6:26 170 167-173 1094 0/0
0.75 4:46 1:35 6:20 171 167-175 1084 0/0
1.00 6:20 1:34 6:16 167 161-173 1047 0/0
1.25 7:57 1:37 6:27 158 155-166 1020 0/0
1.50 9:34 1:37 6:28 157 154-159 1017 0/0
1.75 11:12 1:38 6:33 157 152-161 1029 0/0
2.00 12:48 1:36 6:23 160 159-161 1023 0/0
2.25 14:24 1:36 6:23 160 158-162 1021 0/0
2.50 16:00 1:36 6:24 163 160-164 1042 0/0
2.75 17:32 1:32 6:10 163 162-165 1004 0/0
3.00 19:05 1:33 6:11 163 160-165 1009 0/0
3.25 20:40 1:35 6:18 163 160-165 1028 0/0
3.50 22:14 1:35 6:18 164 163-166 1033 0/0
3.75 23:45 1:31 6:03 164 162-166 993 0/0
4.00 25:20 1:35 6:21 165 163-168 1048 0/0
4.25 26:52 1:32 6:07 168 166-169 1028 0/0
4.50 28:21 1:29 5:57 167 165-168 995 0/0
4.75 29:54 1:33 6:13 166 164-168 1033 0/0
5.00 31:29 1:35 6:19 169 166-173 1067 0/0
5.25 33:01 1:32 6:09 169 168-169 1040 0/0
5.50 34:31 1:30 5:58 168 168-169 1003 0/0
5.75 36:02 1:31 6:05 170 169-171 1035 0/0
6.00 37:34 1:31 6:05 171 169-172 1039 0/0
6.24 38:58 1:24 5:48 172 171-174 999 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 55.40% More
    800m 2:53 5:48 60.89% More
    1km 3:37 5:49 63.48% More
    Mile 5:55 5:55 66.77% More
    5k 18:58 6:06 70.83% More
    5 miles 31:00 6:12 70.31% More
    10k 38:44 6:14 70.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.79
    5km 18:34 5:59 72.35
    5M 30:44 6:09 70.94
    10km 38:42 6:14 70.29
    10M 1:04:05 6:25 70.08
    Half 1:25:19 6:31 69.08
    20M 2:13:36 6:41 69.90
    Mara 2:57:52 6:47 70.01
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