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Sun 15th May 2011 at 9:00am by Zapo

Run > Race
  • Time
    38:07
  • Miles
    6.22
  • Min/mi
    6:08
  • Pacing
    94.9%
  • WAVA
    72.52
  • Cals
    727
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1063
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 161bpm avge - 172bpm max - 113cal

2) - 1m - 5:59(5:59/m) - 174bpm avge - 177bpm max - 116cal

3) - 1m - 6:03(6:03/m) - 176bpm avge - 178bpm max - 116cal

4) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 116cal

5) - 1m - 6:11(6:11/m) - 175bpm avge - 178bpm max - 116cal

6) - 1m - 6:04(6:04/m) - 177bpm avge - 179bpm max - 116cal

7) - 0.3m - 1:44(5:50/m) - 178bpm avge - 179bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.1%

HR Zone: 149-156bpm (71-75%): 1%

HR Zone: 156-163bpm (76-80%): 3.5%

HR Zone: 163-170bpm (81-85%): 8%

HR Zone: 170-177bpm (86-90%): 76.2%

HR Zone: 177-184bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 13.9%

Pace Zone: 5:40-5:59/mile: 28.9%

Pace Zone: 6:00-6:19/mile: 27.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 1.6%
5:56 5:59 6:03 6:11 6:11 6:04 1:44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:42 145 112-160 826 0/0
0.50 2:57 1:31 6:06 162 159-164 987 0/0
0.75 4:24 1:27 5:49 167 164-170 970 0/0
1.00 5:50 1:26 5:45 170 169-172 977 0/0
1.25 7:18 1:28 5:50 171 170-173 998 0/0
1.50 8:48 1:31 6:02 174 173-175 1050 0/0
1.75 10:18 1:30 6:00 176 175-177 1055 0/0
2.00 11:49 1:31 6:05 176 175-177 1070 0/0
2.25 13:23 1:33 6:14 176 175-177 1097 0/0
2.50 14:53 1:30 6:01 176 175-178 1059 0/0
2.75 16:22 1:29 5:55 176 176-177 1040 0/0
3.00 17:52 1:30 6:01 176 176-177 1060 0/0
3.25 19:25 1:33 6:13 176 175-177 1095 0/0
3.50 20:57 1:32 6:06 175 175-177 1069 0/0
3.75 22:28 1:31 6:05 175 174-177 1063 0/0
4.00 24:03 1:35 6:18 176 175-177 1110 0/0
4.25 25:37 1:34 6:17 176 175-177 1107 0/0
4.50 27:07 1:30 5:59 175 173-176 1047 0/0
4.75 28:38 1:31 6:04 175 174-176 1061 0/0
5.00 30:13 1:35 6:22 175 174-176 1113 0/0
5.25 31:46 1:32 6:09 176 175-177 1082 0/0
5.50 33:14 1:28 5:52 176 176-177 1032 0/0
5.75 34:45 1:31 6:05 178 177-179 1084 0/0
6.00 36:17 1:32 6:09 177 177-178 1090 0/0
6.25 37:45 1:28 5:52 178 177-179 1044 0/0
6.30 38:02 17 6:02 179 178-179 1080 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 18:16 5:53 74.63
    5M 30:14 6:03 73.22
    10km 38:05 6:08 72.50
    10M 1:03:03 6:18 72.28
    Half 1:23:57 6:25 71.22
    20M 2:11:28 6:34 72.06
    Mara 2:55:01 6:41 72.18
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