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Sat 14th May 2011 at 9:00am by only weak men

Run > Race
  • Time
    19:09
  • Miles
    3.11
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    67.96
  • Cals
    372
  • BPM
    176
  • %MHR
    91.2
  • B/mi
    1084
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 19:09(6:10/m) - 177bpm avge - 182bpm max - 372cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 21.9%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 1.3%
19:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 145 113-168 904 0/0
0.25 1:32 46 6:06 171 169-172 1042 0/0
0.38 2:18 45 6:04 173 172-174 1049 0/0
0.50 3:04 46 6:06 174 173-174 1063 0/0
0.63 3:48 44 5:54 175 174-175 1032 0/0
0.75 4:34 46 6:09 175 175-175 1076 0/0
0.88 5:20 46 6:07 176 175-176 1077 0/0
1.00 6:03 43 5:45 177 176-177 1018 0/0
1.13 6:49 46 6:04 177 176-177 1075 0/0
1.25 7:36 48 6:21 177 177-178 1124 0/0
1.38 8:22 46 6:09 177 176-178 1089 0/0
1.50 9:09 47 6:14 178 178-179 1109 0/0
1.63 9:55 46 6:10 178 178-179 1099 0/0
1.75 10:39 44 5:50 180 179-180 1051 0/0
1.88 11:26 47 6:16 180 179-180 1129 0/0
2.00 12:12 46 6:08 180 180-181 1105 0/0
2.13 12:57 45 6:00 181 180-181 1085 0/0
2.25 13:45 47 6:18 181 181-181 1139 0/0
2.38 14:29 44 5:55 181 181-182 1070 0/0
2.50 15:16 47 6:16 181 181-182 1134 0/0
2.63 16:03 47 6:15 181 181-182 1133 0/0
2.75 16:51 49 6:30 181 180-181 1176 0/0
2.88 17:40 49 6:29 181 180-181 1174 0/0
3.00 18:27 47 6:13 180 180-181 1120 0/0
3.11 19:08 41 6:29 180 180-181 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 69.41
    5km 19:08 6:10 67.88
    5M 32:13 6:27 65.84
    10km 40:53 6:35 64.95
    10M 1:08:51 6:53 63.79
    Half 1:32:33 7:04 62.34
    20M 2:27:09 7:21 62.13
    Mara 3:17:48 7:33 61.63
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