Run > Race

Split Summary

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1) - 1.61km - 11:16(7:00/km) - 119bpm avge - 129bpm max - 101cal

2) - 1.61km - 8:48(5:28/km) - 133bpm avge - 140bpm max - 112cal

3) - 1.61km - 10:12(6:20/km) - 136bpm avge - 140bpm max - 107cal

4) - 1.61km - 9:58(6:12/km) - 137bpm avge - 141bpm max - 109cal

5) - 1.61km - 10:35(6:34/km) - 137bpm avge - 143bpm max - 108cal

6) - 1.61km - 9:59(6:12/km) - 137bpm avge - 144bpm max - 107cal

7) - 0.37km - 2:23(6:27/km) - 137bpm avge - 146bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:20-4:39/km: 1.3%

Pace Zone: 4:40-4:59/km: 5.1%

Pace Zone: 5:00-5:19/km: 9.1%

Pace Zone: 5:20-5:39/km: 16.1%

Pace Zone: 5:40-5:59/km: 17.9%

Pace Zone: 6:00-6:19/km: 9.7%

Pace Zone: 6:20-6:39/km: 9.6%

Pace Zone: 6:40-6:59/km: 6.1%

Pace Zone: 7:00-7:19/km: 3%

Pace Zone: 7:20-7:39/km: 1.3%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.2%

Pace Zone: 9:00-9:19/km: 1.8%

Pace Zone: 9:20-9:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 1.4%

Pace Zone: 10:00-10:19/km: 1.4%

Bedgebury Forest 10k - very hard work, killer hill at start which fooked me for the rest, lovely coursethough and did enjoy it!