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Sun 8th May 2011 at 9:00am by Jenni-far-far

Run > Race

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Time
4:29:36
Miles
26.38
Min/mi
10:13
Pacing
86.6%
WAVA
53.30
Cals
2494
Asc(m)
1575
Surface
Road

Notes & Comments

Stratford Marathon
Split Summary

====

1) - 1m - 9:54(9:54/m) - 95cal

2) - 1m - 9:42(9:42/m) - 95cal

3) - 1m - 9:44(9:44/m) - 94cal

4) - 1m - 9:47(9:47/m) - 95cal

5) - 1m - 10:20(10:20/m) - 92cal

6) - 1m - 10:15(10:16/m) - 97cal

7) - 1m - 10:08(10:08/m) - 94cal

8) - 1m - 10:05(10:05/m) - 96cal

9) - 1m - 9:59(9:59/m) - 93cal

10) - 1m - 10:27(10:27/m) - 93cal

11) - 1m - 9:48(9:49/m) - 96cal

12) - 1m - 10:33(10:33/m) - 94cal

13) - 1m - 9:55(9:55/m) - 95cal

14) - 1m - 9:49(9:49/m) - 94cal

15) - 1m - 10:59(10:59/m) - 95cal

16) - 1m - 10:12(10:12/m) - 93cal

17) - 1m - 9:56(9:56/m) - 96cal

18) - 1m - 10:33(10:33/m) - 93cal

19) - 1m - 10:19(10:19/m) - 95cal

20) - 1m - 10:08(10:09/m) - 94cal

21) - 1m - 10:36(10:36/m) - 97cal

22) - 1m - 10:24(10:25/m) - 94cal

23) - 1m - 10:31(10:31/m) - 96cal

24) - 1m - 10:44(10:45/m) - 92cal

25) - 1m - 10:41(10:41/m) - 96cal

26) - 1m - 10:37(10:37/m) - 94cal

27) - 0.39m - 3:28(8:58/m) - 36cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.7%

9:54 9:42 9:44 9:47 10:20 10:15 10:08 10:05 9:59 10:27 9:48 10:33 9:55 9:49 10:59 10:12 9:56 10:33 10:19 10:08 10:36 10:24 10:31 10:44 10:41 10:37 3:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:54	9:54	9:54	0/0
2.00	19:36	9:42	9:42	0/0
3.00	29:21	9:44	9:44	0/0
4.00	39:07	9:47	9:47	0/0
5.00	49:28	10:21	10:21	0/0
6.00	59:43	10:15	10:15	0/0
7.00	1:09:51	10:08	10:08	0/0
8.00	1:19:56	10:05	10:05	0/0
9.00	1:29:55	9:59	9:59	0/0
10.00	1:40:22	10:27	10:27	0/0
11.00	1:50:11	9:49	9:49	0/0
12.00	2:00:44	10:34	10:34	0/0
13.00	2:10:39	9:55	9:55	0/0
14.00	2:20:28	9:49	9:49	0/0
15.00	2:31:28	11:00	11:00	0/0
16.00	2:41:40	10:11	10:11	0/0
17.00	2:51:37	9:57	9:57	0/0
18.00	3:02:09	10:32	10:32	0/0
19.00	3:12:27	10:18	10:18	0/0
20.00	3:22:36	10:09	10:09	0/0
21.00	3:33:17	10:41	10:41	0/0
22.00	3:43:39	10:22	10:22	0/0
23.00	3:54:09	10:30	10:30	0/0
24.00	4:04:53	10:44	10:44	0/0
25.00	4:15:34	10:41	10:41	0/0
26.00	4:26:11	10:36	10:36	0/0
26.38	4:29:37	3:26	9:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	43.44%	More
800m	4:39	9:21	43.68%	More
1km	5:52	9:27	44.97%	More
Mile	9:33	9:33	46.98%	More
5k	30:13	9:43	51.89%	More
5 miles	49:28	9:54	51.71%	More
10k	1:01:48	9:57	51.82%	More
10 miles	1:40:10	10:01	52.58%	More
Half	2:11:28	10:02	52.62%	More
20 miles	3:22:36	10:08	53.23%	More
Mara	4:27:53	10:13	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.32
5km	25:16	8:08	62.05
5M	42:47	8:33	59.80
10km	54:25	8:45	58.86
10M	1:32:08	9:13	57.16
Half	2:04:14	9:29	55.30
20M	3:18:26	9:55	54.35
Mara	4:27:34	10:13	53.29

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