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Sat 14th May 2011 at 8:00am by Sloggerian

Run > Race
  • v windy
  • Time
    18:27
  • Miles
    3.09
  • Min/mi
    5:58
  • Pacing
    93.6%
  • WAVA
    72.32
  • Cals
    164
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    1056
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Cannon Hill Park Run.

9th M, 2nd 35-39

Horrible run. Tried to hold back on first mile so as not to die later but then still had no more to give when putting foot down. Weirdness prevails.

Split Summary

====

1) - 1m - 5:51(5:51/m) - 185bpm avge - 211bpm max - 21cal

2) - 1m - 6:02(6:02/m) - 170bpm avge - 178bpm max - 66cal

3) - 1m - 6:02(6:02/m) - 173bpm avge - 178bpm max - 70cal

4) - 0.09m - 33(6:06/m) - 177bpm avge - 178bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.3%

HR Zone: 137-147bpm (71-75%): 1.4%

HR Zone: 156-166bpm (81-85%): 3.1%

HR Zone: 166-176bpm (86-90%): 58.6%

HR Zone: 176-185bpm (91-95%): 13.2%

HR Zone: 185-195bpm (96-100%): 12.2%

HR Zone: undefined: 11.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 7.9%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 22%

Pace Zone: 6:00-6:19/mile: 28.2%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 2.4%
5:51 6:02 6:02 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:59 167 111-199 832 0/0
0.25 1:19 41 5:31 196 191-199 1082 0/0
0.38 2:03 44 5:55 195 189-208 1153 0/0
0.50 2:47 44 5:54 197 192-206 1162 0/0
0.63 3:31 44 5:49 192 176-206 1116 0/0
0.75 4:16 45 5:59 185 175-194 1107 0/0
0.88 5:01 45 6:00 176 168-184 1057 0/0
1.00 5:49 48 6:24 168 164-170 1076 0/0
1.13 6:31 43 5:40 169 168-170 958 0/0
1.25 7:16 45 5:58 168 167-169 1002 0/0
1.38 8:01 44 5:56 169 168-170 1001 0/0
1.50 8:46 45 6:01 169 168-170 1018 0/0
1.63 9:31 45 6:00 170 169-172 1021 0/0
1.75 10:17 46 6:11 171 171-172 1057 0/0
1.88 11:03 46 6:10 172 172-173 1061 0/0
2.00 11:51 47 6:17 170 160-177 1068 0/0
2.13 12:38 47 6:18 170 160-173 1071 0/0
2.25 13:27 49 6:29 172 171-173 1115 0/0
2.38 14:10 44 5:49 170 169-171 988 0/0
2.50 14:55 45 5:57 170 170-172 1012 0/0
2.63 15:40 46 6:06 173 173-174 1054 0/0
2.75 16:25 45 5:57 174 172-175 1034 0/0
2.88 17:11 46 6:06 175 174-177 1068 0/0
3.00 17:52 42 5:32 177 176-178 981 0/0
3.08 18:25 33 6:53 177 176-178 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.81
    5km 18:33 5:58 72.39
    5M 30:37 6:07 71.27
    10km 38:29 6:12 70.69
    10M 1:03:29 6:21 70.16
    Half 1:24:21 6:26 69.57
    20M 2:11:39 6:35 69.53
    Mara 2:54:54 6:41 69.84
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