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Sat 14th May 2011 at 9:00am by spikeyboy

Run > General

windy

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Time
21:28
Miles
3.13
Min/mi
6:52
Pacing
93.1%
WAVA
65.00
Cals
399
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 126cal

2) - 1m - 6:44(6:44/m) - 128cal

3) - 1m - 7:23(7:23/m) - 129cal

4) - 0.13m - 52(6:51/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 31.3%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 2.4%

6:28 6:44 7:23 52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:32	0/0
0.25	1:36	47	6:19	0/0
0.38	2:24	48	6:25	0/0
0.50	3:13	48	6:27	0/0
0.63	4:01	49	6:30	0/0
0.75	4:50	49	6:29	0/0
0.88	5:38	48	6:24	0/0
1.00	6:27	49	6:32	0/0
1.13	7:17	50	6:38	0/0
1.25	8:06	49	6:31	0/0
1.38	8:56	51	6:46	0/0
1.50	9:44	47	6:18	0/0
1.63	10:32	48	6:27	0/0
1.75	11:22	50	6:43	0/0
1.88	12:16	54	7:12	0/0
2.00	13:11	55	7:18	0/0
2.13	14:04	53	7:05	0/0
2.25	14:59	55	7:17	0/0
2.38	15:55	56	7:28	0/0
2.50	16:53	58	7:45	0/0
2.63	17:48	55	7:19	0/0
2.75	18:44	56	7:28	0/0
2.88	19:41	57	7:34	0/0
3.00	20:35	54	7:15	0/0
3.11	21:27	52	7:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:18	6:51	64.97
5M	35:16	7:03	63.76
10km	44:24	7:09	63.18
10M	1:13:32	7:21	62.99
Half	1:37:54	7:28	62.07
20M	2:33:19	7:40	62.81
Mara	3:24:07	7:47	62.91

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