or for an ad-free Fetcheveryone experience!

Sat 14th May 2011 at 9:00am by Lemonade

Run > Race
  • Not good
  • v windy
  • Time
    22:40
  • Miles
    3.09
  • Min/mi
    7:20
  • Pacing
    92.4%
  • WAVA
    59.33
  • Cals
    489
  • BPM
    173
  • %MHR
    101
  • B/mi
    1267
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 167bpm avge - 177bpm max - 159cal

2) - 1m - 7:03(7:03/m) - 174bpm avge - 180bpm max - 158cal

3) - 1m - 7:31(7:31/m) - 180bpm avge - 185bpm max - 158cal

4) - 0.09m - 33(6:09/m) - 184bpm avge - 186bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%
7:32 7:03 7:31 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 131 101-153 993 0/0
0.25 1:50 54 7:09 164 154-169 1173 0/0
0.38 2:48 57 7:37 171 169-171 1302 0/0
0.50 3:42 54 7:12 173 172-174 1245 0/0
0.63 4:38 56 7:30 171 166-174 1282 0/0
0.75 5:36 58 7:43 175 172-177 1349 0/0
0.88 6:33 57 7:38 175 173-176 1337 0/0
1.00 7:31 58 7:47 173 168-174 1345 0/0
1.13 8:24 53 7:01 170 168-171 1193 0/0
1.25 9:17 53 7:04 173 171-175 1224 0/0
1.38 10:07 51 6:44 174 172-175 1172 0/0
1.50 11:00 53 7:05 174 172-177 1231 0/0
1.63 11:55 55 7:18 175 172-178 1277 0/0
1.75 12:47 52 6:54 173 168-178 1194 0/0
1.88 13:40 53 7:02 178 175-179 1251 0/0
2.00 14:35 55 7:19 177 172-180 1294 0/0
2.13 15:25 50 6:41 179 177-181 1197 0/0
2.25 16:22 57 7:35 181 176-182 1373 0/0
2.38 17:21 59 7:56 181 179-181 1436 0/0
2.50 18:24 1:03 8:21 178 177-181 1487 0/0
2.63 19:25 1:02 8:12 177 176-179 1451 0/0
2.75 20:23 58 7:44 180 178-182 1393 0/0
2.88 21:19 56 7:30 182 181-184 1364 0/0
3.00 22:05 46 6:08 184 182-185 1128 0/0
3.09 22:40 35 6:27 184 182-185 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.12
    5km 22:48 7:20 59.35
    5M 37:45 7:33 58.19
    10km 47:32 7:39 57.64
    10M 1:18:43 7:52 57.45
    Half 1:44:48 8:00 56.62
    20M 2:44:06 8:12 57.29
    Mara 3:38:29 8:20 57.38

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here