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Fri 13th May 2011 at 7:00pm by paul the builder

Run > Race
  • Time
    39:43
  • Miles
    6.21
  • Min/mi
    6:24
  • Pacing
    90.2%
  • WAVA
    68.49
  • Cals
    750
  • BPM
    164
  • %MHR
    96.7
  • B/mi
    1051
  • Asc(m)
    294
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Les Jones 10k.

As expected, I think. Kept it fairly conservative on the tow path (3-7) although still over-taking, saving plenty for the massive Barnets comedy climb. Went up that at around 8:30m/m, I think.

Split Summary

====

1) - 0.62m - 4:00(6:26/m) - 157bpm avge - 168bpm max - 71cal

2) - 0.62m - 3:44(6:00/m) - 165bpm avge - 168bpm max - 74cal

3) - 0.62m - 3:46(6:04/m) - 164bpm avge - 167bpm max - 75cal

4) - 0.62m - 3:54(6:17/m) - 166bpm avge - 168bpm max - 74cal

5) - 0.62m - 3:57(6:21/m) - 164bpm avge - 167bpm max - 75cal

6) - 0.62m - 3:54(6:16/m) - 165bpm avge - 167bpm max - 74cal

7) - 0.62m - 3:57(6:22/m) - 164bpm avge - 166bpm max - 75cal

8) - 0.62m - 4:32(7:18/m) - 169bpm avge - 176bpm max - 76cal

9) - 0.62m - 3:57(6:21/m) - 166bpm avge - 169bpm max - 75cal

10) - 0.62m - 3:41(5:56/m) - 167bpm avge - 171bpm max - 74cal

11) - 0.06m - 20(5:32/m) - 169bpm avge - 170bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 2.4%

HR Zone: 144-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 1.4%

HR Zone: 158-165bpm (81-85%): 32%

HR Zone: 165-172bpm (86-90%): 60.4%

HR Zone: 172-179bpm (91-95%): 3.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 20.3%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%
4:00 3:44 3:46 3:54 3:57 3:54 3:57 4:32 3:57 3:41 20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 140 109-159 822 7/6
0.50 3:14 1:46 7:02 165 159-168 1161 15/0
0.75 4:49 1:36 6:22 166 164-167 1058 4/1
1.00 6:19 1:30 5:59 165 163-166 988 5/6
1.25 7:46 1:27 5:48 164 162-167 952 0/9
1.50 9:16 1:30 5:59 165 163-166 988 2/11
1.75 10:47 1:31 6:03 163 161-166 987 0/13
2.00 12:22 1:35 6:21 166 163-168 1054 3/3
2.25 13:55 1:33 6:12 166 162-168 1028 2/2
2.50 15:28 1:33 6:14 166 166-167 1034 4/4
2.75 17:02 1:34 6:16 165 164-166 1035 3/6
3.00 18:41 1:38 6:33 164 163-166 1075 1/4
3.25 20:15 1:34 6:15 164 163-165 1025 8/2
3.50 21:50 1:35 6:21 165 164-166 1047 1/7
3.75 23:22 1:32 6:10 165 164-167 1016 2/6
4.00 24:57 1:34 6:18 165 164-166 1039 8/1
4.25 26:33 1:36 6:26 163 159-165 1048 1/5
4.50 28:25 1:51 7:26 167 163-174 1241 11/0
4.75 30:18 1:54 7:36 171 165-176 1298 15/2
5.00 31:54 1:35 6:22 165 162-167 1050 5/3
5.25 33:29 1:35 6:21 166 166-167 1053 1/5
5.50 35:02 1:33 6:13 165 163-169 1025 5/7
5.75 36:42 1:40 6:40 169 168-170 1126 6/0
6.00 38:07 1:25 5:41 166 164-167 944 5/19
6.25 39:34 1:27 5:47 168 163-170 973 6/7
6.27 39:43 9 6:07 170 170-170 1040 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 7:40
    24 2.6% 6:30
    12 2.2% 6:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.14
    5km 19:03 6:08 70.51
    5M 31:34 6:19 69.06
    10km 39:45 6:24 68.43
    10M 1:05:50 6:35 68.22
    Half 1:27:41 6:42 67.21
    20M 2:17:21 6:52 67.99
    Mara 3:02:55 6:59 68.08
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