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Sun 8th May 2011 at 11:00am by gjc

Run > Race
  • Time
    48:28
  • Miles
    6.21
  • Min/mi
    7:48
  • Pacing
    94.4%
  • WAVA
    60.22
  • Cals
    743
  • BPM
    172
  • %MHR
    95.3
  • B/mi
    1339
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 159bpm avge - 170bpm max - 118cal

2) - 1m - 8:08(8:08/m) - 174bpm avge - 178bpm max - 119cal

3) - 1m - 7:56(7:56/m) - 175bpm avge - 176bpm max - 119cal

4) - 1m - 7:49(7:49/m) - 174bpm avge - 177bpm max - 119cal

5) - 1m - 7:37(7:37/m) - 174bpm avge - 177bpm max - 120cal

6) - 1m - 7:22(7:22/m) - 173bpm avge - 175bpm max - 119cal

7) - 0.24m - 1:49(7:33/m) - 175bpm avge - 177bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-154bpm (76-80%): 1.3%

HR Zone: 154-161bpm (81-85%): 3.1%

HR Zone: 161-167bpm (86-90%): 5.5%

HR Zone: 167-174bpm (91-95%): 32.9%

HR Zone: 174-180bpm (96-100%): 54.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.5%
7:49 8:08 7:56 7:49 7:37 7:22 1:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 145 127-157 1167 0/0
0.50 3:55 1:54 7:37 160 157-163 1220 0/0
0.75 5:53 1:58 7:50 165 163-166 1294 0/0
1.00 7:46 1:54 7:35 168 167-170 1273 0/0
1.25 9:46 1:59 7:57 171 169-172 1361 0/0
1.50 11:43 1:57 7:49 172 171-173 1345 0/0
1.75 13:44 2:01 8:04 174 172-175 1403 0/0
2.00 15:55 2:11 8:42 177 176-178 1541 0/0
2.25 17:58 2:03 8:14 176 175-176 1448 0/0
2.50 19:56 1:58 7:53 175 175-176 1379 0/0
2.75 21:55 1:59 7:56 175 174-176 1388 0/0
3.00 23:51 1:56 7:43 174 171-176 1344 0/0
3.25 25:42 1:51 7:22 173 171-174 1275 0/0
3.50 27:44 2:03 8:11 176 175-177 1439 0/0
3.75 29:40 1:56 7:42 173 169-175 1332 0/0
4.00 31:40 2:00 8:00 174 172-175 1393 0/0
4.25 33:37 1:58 7:50 175 171-177 1372 0/0
4.50 35:34 1:57 7:46 175 174-176 1360 0/0
4.75 37:28 1:54 7:36 173 172-174 1313 0/0
5.00 39:18 1:50 7:20 173 171-174 1269 0/0
5.25 41:08 1:50 7:20 174 173-174 1276 0/0
5.50 42:58 1:50 7:20 174 173-175 1276 0/0
5.75 44:46 1:48 7:10 172 171-174 1234 0/0
6.00 46:40 1:54 7:38 173 172-175 1319 0/0
6.24 48:29 1:49 7:35 175 174-176 1326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 21:54 7:03 65.65
    5M 37:48 7:34 61.94
    10km 48:30 7:48 60.24
    10M 1:23:43 8:22 57.26
    Half 1:54:07 8:43 55.41
    20M 3:05:25 9:16 53.29
    Mara 4:12:45 9:39 52.23

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