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Wed 11th May 2011 at 7:00pm by sirchutney

Run > General
  • Time
    48:07
  • Miles
    6.19
  • Min/mi
    7:46
  • Pacing
    92.8%
  • WAVA
    57.21
  • Cals
    939
  • BPM
    179
  • %MHR
    94
  • B/mi
    1388
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.19m - 48:07(7:46/m) - 179bpm avge - 193bpm max - 939cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 0.7%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 158-164bpm (76-80%): 2.2%

HR Zone: 164-171bpm (81-85%): 4.2%

HR Zone: 171-177bpm (86-90%): 15.3%

HR Zone: 177-184bpm (91-95%): 63.4%

HR Zone: 184-190bpm (96-100%): 10.8%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.2%
48:07

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 160 131-171 1279 0/0
0.50 3:59 1:59 7:55 172 170-174 1362 0/0
0.75 6:02 2:04 8:14 172 166-177 1417 0/0
1.00 8:01 1:58 7:53 179 178-180 1411 0/0
1.25 10:05 2:05 8:19 179 177-182 1490 0/0
1.50 12:04 1:59 7:55 181 179-182 1434 0/0
1.75 14:00 1:56 7:43 183 179-186 1411 0/0
2.00 15:50 1:50 7:21 184 180-185 1352 0/0
2.25 17:41 1:51 7:24 175 170-179 1296 0/0
2.50 19:31 1:50 7:20 175 174-178 1283 0/0
2.75 21:24 1:53 7:32 176 175-177 1325 0/0
3.00 23:19 1:55 7:39 178 177-180 1362 0/0
3.25 25:18 1:59 7:56 178 175-180 1411 0/0
3.50 27:18 2:00 8:00 179 177-180 1433 0/0
3.75 29:20 2:02 8:09 178 177-180 1450 0/0
4.00 31:26 2:06 8:22 181 180-182 1516 0/0
4.25 33:36 2:10 8:39 178 175-180 1540 0/0
4.50 35:42 2:07 8:26 180 179-181 1519 0/0
4.75 37:47 2:05 8:19 180 179-182 1497 0/0
5.00 39:45 1:59 7:54 182 181-183 1438 0/0
5.25 41:27 1:41 6:46 184 182-185 1245 0/0
5.50 43:13 1:47 7:06 182 180-184 1292 0/0
5.75 45:03 1:49 7:18 182 181-183 1327 0/0
6.00 46:45 1:42 6:50 187 183-191 1277 0/0
6.19 48:06 1:21 6:55 190 189-193 1315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.74% More
    800m 3:26 6:54 52.17% More
    1km 4:20 6:58 54.01% More
    Mile 6:59 6:59 57.43% More
    5k 24:05 7:45 56.59% More
    5 miles 38:28 7:42 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.54
    5km 23:01 7:25 59.23
    5M 38:17 7:39 57.83
    10km 48:19 7:47 57.15
    10M 1:20:23 8:02 56.69
    Half 1:47:19 8:12 55.71
    20M 2:48:46 8:26 56.13
    Mara 3:45:18 8:36 56.07
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