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Wed 11th May 2011 at 7:00pm by samson

Run > Race
  • Terrible
  • warm
  • Time
    32:15
  • Miles
    5.02
  • Min/mi
    6:25
  • Pacing
    93.3%
  • WAVA
    68.43
  • Cals
    308
  • BPM
    177
  • %MHR
    86.3
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 176bpm avge - 183bpm max - 41cal

2) - 1m - 6:16(6:16/m) - 180bpm avge - 184bpm max - 66cal

3) - 1m - 6:15(6:15/m) - 178bpm avge - 186bpm max - 61cal

4) - 1m - 6:29(6:30/m) - 176bpm avge - 179bpm max - 67cal

5) - 1m - 6:59(6:59/m) - 178bpm avge - 183bpm max - 72cal

6) - 0.02m - 10(7:47/m) - 182bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 2.5%

HR Zone: 159-167bpm (71-75%): 0.8%

HR Zone: 167-174bpm (76-80%): 10.3%

HR Zone: 174-182bpm (81-85%): 76.3%

HR Zone: 182-190bpm (86-90%): 10.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 15.2%

Pace Zone: 6:00-6:19/mile: 24.1%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 5.1%
6:06 6:16 6:15 6:29 6:59 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 161 132-175 947 3/0
0.50 3:02 1:34 6:15 177 175-179 1105 2/2
0.75 4:36 1:35 6:18 180 178-181 1135 3/1
1.00 6:06 1:30 5:59 182 179-183 1090 2/1
1.25 7:43 1:36 6:26 182 178-184 1170 3/0
1.50 9:20 1:37 6:29 182 181-183 1181 6/1
1.75 10:54 1:34 6:14 178 174-182 1111 0/6
2.00 12:22 1:28 5:53 175 173-177 1029 0/9
2.25 14:00 1:38 6:32 181 172-185 1181 12/2
2.50 15:30 1:30 6:02 177 173-183 1068 0/17
2.75 17:05 1:35 6:21 176 175-178 1117 2/5
3.00 18:37 1:32 6:07 176 175-177 1077 1/3
3.25 20:16 1:39 6:34 176 173-178 1157 1/5
3.50 21:52 1:36 6:24 176 174-177 1125 1/6
3.75 23:30 1:38 6:32 175 173-178 1142 3/2
4.00 25:06 1:36 6:25 178 176-179 1141 0/6
4.25 26:52 1:46 7:04 178 176-179 1259 7/1
4.50 28:41 1:49 7:16 179 176-181 1302 7/2
4.75 30:23 1:42 6:48 176 173-178 1198 3/1
5.00 32:05 1:42 6:48 181 177-183 1230 11/0
5.02 32:15 10 8:23 182 181-183 1526 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 73.50
    5km 19:01 6:07 71.13
    5M 32:07 6:25 68.43
    10km 40:47 6:34 67.18
    10M 1:08:50 6:53 65.20
    Half 1:32:38 7:04 63.85
    20M 2:27:32 7:23 62.55
    Mara 3:18:34 7:35 62.03
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