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Sun 3rd Apr 2011 at 10:00am by carolinef21

Run > Race
  • Time
    1:27:33
  • Miles
    10.07
  • Min/mi
    8:42
  • Pacing
    93.6%
  • WAVA
    56.43
  • Cals
    811
  • BPM
    164
  • %MHR
    86
  • B/mi
    1428
  • Asc(m)
    521
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:44(8:44/m) - 145bpm avge - 165bpm max - 31cal

2) - 1m - 8:56(8:56/m) - 167bpm avge - 174bpm max - 89cal

3) - 1m - 8:38(8:38/m) - 168bpm avge - 172bpm max - 86cal

4) - 1m - 8:29(8:29/m) - 168bpm avge - 170bpm max - 84cal

5) - 1m - 8:33(8:33/m) - 168bpm avge - 170bpm max - 85cal

6) - 1m - 8:57(8:57/m) - 168bpm avge - 171bpm max - 89cal

7) - 1m - 8:52(8:52/m) - 168bpm avge - 170bpm max - 89cal

8) - 1m - 9:06(9:06/m) - 165bpm avge - 169bpm max - 87cal

9) - 1m - 8:37(8:37/m) - 168bpm avge - 172bpm max - 84cal

10) - 1m - 8:10(8:10/m) - 170bpm avge - 176bpm max - 82cal

11) - 0.07m - 32(7:42/m) - 176bpm avge - 177bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 7.3%

HR Zone: 151-158bpm (71-75%): 2.2%

HR Zone: 158-165bpm (76-80%): 11.9%

HR Zone: 165-171bpm (81-85%): 72.5%

HR Zone: 171-178bpm (86-90%): 6.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 23.6%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 2.5%
8:44 8:56 8:38 8:29 8:33 8:57 8:52 9:06 8:37 8:10 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:45 130 63-157 1137 0/0
1.00 8:43 4:21 8:41 160 154-165 1390 0/0
1.50 13:18 4:35 9:11 166 158-174 1523 0/0
2.00 17:39 4:21 8:41 168 162-173 1460 0/0
2.50 21:57 4:18 8:36 167 166-171 1435 0/0
3.00 26:18 4:21 8:42 168 167-169 1461 0/0
3.50 30:36 4:19 8:37 167 165-169 1440 0/0
4.00 34:46 4:10 8:20 169 167-170 1408 0/0
4.50 38:59 4:13 8:26 168 167-170 1417 0/0
5.00 43:20 4:20 8:40 168 165-170 1457 0/0
5.50 47:45 4:26 8:52 169 167-170 1497 0/0
6.00 52:17 4:31 9:03 168 166-169 1520 0/0
6.50 56:42 4:26 8:51 169 168-170 1497 0/0
7.00 1:01:08 4:25 8:51 168 165-169 1486 0/0
7.50 1:05:53 4:46 9:31 164 156-169 1561 0/0
8.00 1:10:15 4:22 8:43 167 166-168 1456 0/0
8.50 1:14:33 4:18 8:35 168 167-169 1442 0/0
9.00 1:18:51 4:19 8:37 167 162-171 1439 0/0
9.50 1:22:53 4:02 8:05 167 163-171 1349 0/0
10.00 1:27:02 4:08 8:16 173 170-175 1431 0/0
10.06 1:27:33 31 8:28 176 175-176 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.35% More
    800m 4:00 8:02 47.23% More
    1km 5:01 8:05 49.09% More
    Mile 8:10 8:10 51.60% More
    5k 26:32 8:32 55.54% More
    5 miles 43:16 8:39 55.14% More
    10k 54:00 8:41 55.15% More
    10 miles 1:26:57 8:42 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.73
    5km 25:10 8:06 58.54
    5M 41:41 8:20 57.23
    10km 52:29 8:27 56.73
    10M 1:26:54 8:41 56.43
    Half 1:55:42 8:50 55.36
    20M 3:01:11 9:04 55.73
    Mara 4:01:14 9:12 55.53
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