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Sun 10th Apr 2011 at 9:00am by carolinef21

Run > General
  • Time
    51:46
  • Miles
    6.25
  • Min/mi
    8:17
  • Pacing
    94.3%
  • WAVA
    57.88
  • Cals
    492
  • BPM
    164
  • %MHR
    86
  • B/mi
    1361
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 156bpm avge - 179bpm max - 56cal

2) - 1m - 8:01(8:01/m) - 166bpm avge - 170bpm max - 79cal

3) - 1m - 8:25(8:25/m) - 167bpm avge - 171bpm max - 83cal

4) - 1m - 8:34(8:34/m) - 167bpm avge - 172bpm max - 85cal

5) - 1m - 8:22(8:22/m) - 168bpm avge - 171bpm max - 84cal

6) - 1m - 8:32(8:32/m) - 168bpm avge - 171bpm max - 85cal

7) - 0.25m - 2:01(8:02/m) - 170bpm avge - 172bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 6.1%

HR Zone: 151-158bpm (71-75%): 4.1%

HR Zone: 158-165bpm (76-80%): 14.3%

HR Zone: 165-171bpm (81-85%): 73.9%

HR Zone: 171-178bpm (86-90%): 1.2%

HR Zone: 178-184bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:50 8:01 8:25 8:34 8:22 8:32 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 140 95-166 1107 0/0
0.50 3:58 1:59 7:57 161 149-179 1281 0/0
0.75 5:54 1:56 7:45 158 155-160 1224 0/0
1.00 7:50 1:56 7:45 162 160-164 1255 0/0
1.25 9:48 1:57 7:49 164 163-165 1282 0/0
1.50 11:44 1:56 7:45 165 164-166 1280 0/0
1.75 13:47 2:04 8:14 167 164-170 1375 0/0
2.00 15:52 2:04 8:17 166 164-170 1375 0/0
2.25 18:02 2:10 8:40 168 166-171 1456 0/0
2.50 20:07 2:06 8:23 167 165-168 1401 0/0
2.75 22:13 2:06 8:23 167 165-168 1400 0/0
3.00 24:17 2:04 8:14 168 167-169 1384 0/0
3.25 26:21 2:04 8:18 169 166-172 1402 0/0
3.50 28:26 2:05 8:20 168 166-169 1399 0/0
3.75 30:33 2:07 8:28 168 167-170 1424 0/0
4.00 32:52 2:18 9:13 165 163-170 1522 0/0
4.25 34:52 2:00 8:00 168 167-169 1345 0/0
4.50 36:54 2:03 8:11 169 167-171 1383 0/0
4.75 39:02 2:08 8:31 167 166-169 1423 0/0
5.00 41:12 2:10 8:41 168 167-169 1458 0/0
5.25 43:19 2:07 8:26 168 166-169 1418 0/0
5.50 45:27 2:08 8:34 168 167-169 1438 0/0
5.75 47:37 2:10 8:39 168 167-169 1453 0/0
6.00 49:44 2:07 8:28 169 168-171 1431 0/0
6.24 51:45 2:01 8:28 170 169-172 1439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.64% More
    800m 3:51 7:45 49.04% More
    1km 4:49 7:45 51.18% More
    Mile 7:46 7:46 54.31% More
    5k 25:07 8:05 58.64% More
    5 miles 41:10 8:14 57.95% More
    10k 51:26 8:17 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:41 7:57 59.69
    5M 40:52 8:10 58.38
    10km 51:27 8:17 57.87
    10M 1:25:12 8:31 57.55
    Half 1:53:26 8:40 56.47
    20M 2:57:38 8:53 56.85
    Mara 3:56:30 9:02 56.65
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