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Mon 2nd May 2011 at 9:00am by amcminn

Run > General

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Time
4:49:11
Miles
26.51
Min/mi
10:55
Pacing
75.3%
WAVA
42.64
Cals
2985
Asc(m)
1610
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.24m - 2:03:45(9:21/m) - 1593cal

2) - 13.26m - 2:45:26(12:28/m) - 1392cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.5%

2:03:45 2:45:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	0/0
2.00	17:08	8:41	8:41	0/0
3.00	26:18	9:10	9:10	0/0
4.00	35:27	9:10	9:10	0/0
5.00	44:36	9:09	9:09	0/0
6.00	53:41	9:05	9:05	0/0
7.00	1:02:23	8:42	8:42	0/0
8.00	1:11:22	8:59	8:59	0/0
9.00	1:20:13	8:51	8:51	0/0
10.00	1:30:27	10:14	10:14	0/0
11.00	1:40:41	10:14	10:14	0/0
12.00	1:50:23	9:43	9:43	0/0
13.00	2:01:22	10:58	10:58	0/0
14.00	2:11:41	10:20	10:20	0/0
15.00	2:20:38	8:56	8:56	0/0
16.00	2:31:09	10:32	10:32	0/0
17.00	2:41:22	10:13	10:13	0/0
18.00	2:53:44	12:22	12:22	0/0
19.00	3:06:55	13:11	13:11	0/0
20.00	3:19:55	13:00	13:00	0/0
21.00	3:34:15	14:20	14:20	0/0
22.00	3:48:26	14:11	14:11	0/0
23.00	4:02:52	14:25	14:25	0/0
24.00	4:16:57	14:06	14:06	0/0
25.00	4:29:56	12:58	12:58	0/0
26.00	4:43:09	13:13	13:13	0/0
26.51	4:49:07	5:58	11:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.78%	More
800m	4:05	8:13	41.26%	More
1km	5:08	8:16	42.87%	More
Mile	8:23	8:23	45.17%	More
5k	27:16	8:47	47.12%	More
5 miles	44:36	8:55	47.24%	More
10k	55:30	8:56	47.57%	More
10 miles	1:30:27	9:03	48.37%	More
Half	2:02:18	9:20	47.40%	More
20 miles	3:19:55	10:00	45.60%	More
Mara	4:45:42	10:54	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.19
5km	29:48	9:36	43.12
5M	49:21	9:52	42.69
10km	1:02:08	10:00	42.49
10M	1:42:53	10:17	42.52
Half	2:16:59	10:27	42.00
20M	3:34:31	10:44	42.50
Mara	4:45:36	10:54	42.56

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