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Sun 8th May 2011 at 10:00am by mairi.h

Run > Race
  • Time
    55:24
  • Miles
    6.39
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    56.24
  • Cals
    651
  • BPM
    208
  • %MHR
    121.5
  • B/mi
    1801
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 211bpm avge - 238bpm max - 101cal

2) - 1m - 8:31(8:31/m) - 206bpm avge - 237bpm max - 102cal

3) - 1m - 8:24(8:24/m) - 212bpm avge - 234bpm max - 102cal

4) - 1m - 8:25(8:25/m) - 203bpm avge - 216bpm max - 102cal

5) - 1m - 9:10(9:10/m) - 206bpm avge - 238bpm max - 102cal

6) - 1m - 8:38(8:38/m) - 213bpm avge - 240bpm max - 102cal

7) - 0.39m - 3:21(8:33/m) - 184bpm avge - 201bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.8%
8:54 8:31 8:24 8:25 9:10 8:38 3:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:10 211 103-238 1934
0.50 4:33 2:16 9:02 209 192-223 1889
0.75 6:49 2:16 9:03 211 190-224 1908
1.00 8:55 2:06 8:25 217 206-231 1826
1.25 11:06 2:11 8:44 206 185-237 1798
1.50 13:14 2:09 8:34 203 190-213 1740
1.75 15:20 2:06 8:24 206 200-213 1731
2.00 17:26 2:05 8:22 212 197-234 1773
2.25 19:32 2:07 8:26 216 207-224 1822
2.50 21:38 2:06 8:24 210 192-224 1764
2.75 23:45 2:07 8:26 215 209-227 1813
3.00 25:49 2:04 8:16 208 194-224 1720
3.25 27:54 2:05 8:21 206 194-215 1722
3.50 29:57 2:03 8:12 199 189-210 1632
3.75 32:05 2:08 8:31 205 195-213 1746
4.00 34:16 2:11 8:45 203 194-212 1778
4.25 36:29 2:12 8:49 201 186-216 1773
4.50 38:42 2:13 8:53 200 181-234 1776
4.75 41:08 2:26 9:45 216 193-236 2105
5.00 43:25 2:17 9:07 207 192-218 1887
5.25 45:34 2:09 8:38 220 192-237 1898
5.50 47:41 2:06 8:25 223 196-238 1877
5.75 49:53 2:12 8:48 217 205-233 1911
6.00 52:03 2:10 8:39 199 180-224 1722
6.25 54:13 2:10 8:41 185 176-196 1606
6.39 55:20 1:07 8:13 184 177-190 1512

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    208 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.46
    5km 25:48 8:18 57.65
    5M 42:43 8:33 56.76
    10km 53:47 8:39 56.31
    10M 1:29:04 8:54 55.91
    Half 1:58:34 9:03 55.49
    20M 3:05:41 9:17 55.29
    Mara 4:07:13 9:26 54.86
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