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Sat 7th May 2011 at 9:00am by Rhodster

Run > Race
  • Time
    20:06
  • Miles
    3.05
  • Min/mi
    6:35
  • Pacing
    90%
  • WAVA
    62.58
  • Cals
    395
  • BPM
    171
  • %MHR
    89.5
  • B/mi
    1127
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:13(6:48/m) - 158bpm avge - 170bpm max - 78cal

2) - 0.62m - 3:57(6:22/m) - 171bpm avge - 174bpm max - 81cal

3) - 0.62m - 4:17(6:54/m) - 177bpm avge - 182bpm max - 81cal

4) - 0.62m - 4:20(6:58/m) - 176bpm avge - 178bpm max - 82cal

5) - 0.57m - 3:19(5:49/m) - 179bpm avge - 189bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 4.6%

HR Zone: 148-155bpm (71-75%): 2.8%

HR Zone: 155-162bpm (76-80%): 4.3%

HR Zone: 162-170bpm (81-85%): 11.7%

HR Zone: 170-177bpm (86-90%): 38.4%

HR Zone: 177-184bpm (91-95%): 34.5%

HR Zone: 184-191bpm (96-100%): 3.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.1%
4:13 3:57 4:17 4:20 3:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 131 94-155 937 0/0
0.25 1:41 47 6:16 160 155-163 1003 0/0
0.38 2:29 49 6:28 163 162-164 1054 0/0
0.50 3:24 55 7:16 166 165-167 1208 0/0
0.63 4:15 51 6:47 168 166-170 1138 0/0
0.75 5:03 49 6:32 170 168-172 1110 0/0
0.88 5:51 48 6:23 172 170-173 1099 0/0
1.00 6:40 48 6:27 173 172-174 1117 0/0
1.13 7:28 48 6:22 172 170-173 1094 0/0
1.25 8:12 44 5:54 172 170-173 1015 0/0
1.38 8:55 44 5:48 173 172-173 1004 0/0
1.50 9:43 48 6:25 175 173-176 1123 0/0
1.63 10:48 1:04 8:36 180 176-182 1547 0/0
1.75 11:43 55 7:17 180 179-181 1310 0/0
1.88 12:32 49 6:35 177 176-179 1165 0/0
2.00 13:23 52 6:52 175 175-176 1203 0/0
2.13 14:17 54 7:12 176 175-177 1268 0/0
2.25 15:11 53 7:07 177 176-178 1261 0/0
2.38 16:03 52 6:58 177 176-177 1234 0/0
2.50 16:53 50 6:39 177 177-178 1176 0/0
2.63 17:40 47 6:15 176 175-178 1101 0/0
2.75 18:25 46 6:05 177 177-178 1076 0/0
2.88 19:08 42 5:40 178 177-179 1007 0/0
3.00 19:49 41 5:25 184 178-188 997 0/0
3.04 20:06 17 6:42 188 188-188 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.05
    5km 20:31 6:36 62.47
    5M 34:57 6:59 60.68
    10km 44:35 7:10 59.79
    10M 1:15:56 7:36 57.34
    Half 1:42:43 7:50 55.78
    20M 2:44:57 8:15 55.11
    Mara 3:43:09 8:31 54.98
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