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Sun 8th May 2011 at 10:00am by runlikeyounickedit

Run > Race

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Time
3:58:23
Miles
26.30
Min/mi
9:04
Pacing
81.5%
WAVA
51.91
Cals
3992
Asc(m)
273
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 150cal

2) - 1m - 8:15(8:15/m) - 156cal

3) - 1m - 8:25(8:25/m) - 154cal

4) - 1m - 8:22(8:22/m) - 154cal

5) - 1m - 8:29(8:29/m) - 154cal

6) - 1m - 8:28(8:28/m) - 155cal

7) - 1m - 8:33(8:33/m) - 153cal

8) - 1m - 8:28(8:28/m) - 154cal

9) - 1m - 8:42(8:42/m) - 154cal

10) - 1m - 8:50(8:50/m) - 154cal

11) - 1m - 8:23(8:23/m) - 154cal

12) - 1m - 8:36(8:36/m) - 154cal

13) - 1m - 8:47(8:47/m) - 154cal

14) - 1m - 8:36(8:36/m) - 155cal

15) - 1m - 8:33(8:33/m) - 155cal

16) - 1m - 8:51(8:51/m) - 153cal

17) - 1m - 9:38(9:38/m) - 151cal

18) - 1m - 10:36(10:36/m) - 151cal

19) - 1m - 10:51(10:51/m) - 146cal

20) - 1m - 11:13(11:13/m) - 138cal

21) - 1m - 11:12(11:12/m) - 143cal

22) - 1m - 10:31(10:31/m) - 147cal

23) - 1m - 9:44(9:44/m) - 149cal

24) - 1m - 8:42(8:42/m) - 152cal

25) - 1m - 8:40(8:40/m) - 153cal

26) - 1m - 8:13(8:13/m) - 154cal

27) - 0.3m - 2:13(7:26/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.6%

8:34 8:15 8:25 8:22 8:29 8:28 8:33 8:28 8:42 8:50 8:23 8:36 8:47 8:36 8:33 8:51 9:38 10:36 10:51 11:13 11:12 10:31 9:44 8:42 8:40 8:13 2:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	0/0
2.00	16:49	8:15	8:15	0/0
3.00	25:13	8:25	8:25	0/0
4.00	33:35	8:22	8:22	0/0
5.00	42:04	8:29	8:29	0/0
6.00	50:32	8:28	8:28	0/0
7.00	59:04	8:32	8:32	0/0
8.00	1:07:32	8:28	8:28	0/0
9.00	1:16:14	8:42	8:42	0/0
10.00	1:25:04	8:50	8:50	0/0
11.00	1:33:27	8:23	8:23	0/0
12.00	1:42:03	8:36	8:36	0/0
13.00	1:50:50	8:47	8:47	0/0
14.00	1:59:26	8:36	8:36	0/0
15.00	2:07:59	8:33	8:33	0/0
16.00	2:16:50	8:51	8:51	0/0
17.00	2:26:28	9:38	9:38	0/0
18.00	2:37:04	10:36	10:36	0/0
19.00	2:47:56	10:52	10:52	0/0
20.00	2:59:08	11:13	11:13	0/0
21.00	3:10:20	11:12	11:12	0/0
22.00	3:20:51	10:31	10:31	0/0
23.00	3:30:35	9:44	9:44	0/0
24.00	3:39:16	8:42	8:42	0/0
25.00	3:47:56	8:40	8:40	0/0
26.00	3:56:09	8:13	8:13	0/0
26.30	3:58:22	2:13	7:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.86%	More
800m	3:41	7:26	46.65%	More
1km	4:38	7:27	48.70%	More
Mile	8:00	8:00	48.74%	More
5k	25:46	8:18	51.37%	More
5 miles	41:49	8:22	51.44%	More
10k	52:13	8:24	51.48%	More
10 miles	1:24:40	8:28	52.45%	More
Half	1:51:22	8:30	52.74%	More
20 miles	2:59:06	8:57	51.57%	More
Mara	3:57:33	9:04	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	19:21	6:14	68.42
5M	33:51	6:46	63.54
10km	43:43	7:02	61.48
10M	1:16:29	7:39	58.06
Half	1:45:03	8:01	55.49
20M	2:52:46	8:38	53.46
Mara	3:57:19	9:03	51.90

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