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Sat 7th May 2011 at 9:00am by mowatb

Run > General

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Time
22:06
Miles
3.13
Min/mi
7:04
WAVA
59.45
Cals
411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:19(6:57/m) - 149bpm avge - 158bpm max - 80cal

2) - 0.62m - 4:27(7:10/m) - 161bpm avge - 165bpm max - 83cal

3) - 0.62m - 4:27(7:09/m) - 165bpm avge - 167bpm max - 83cal

4) - 0.62m - 4:26(7:09/m) - 169bpm avge - 171bpm max - 83cal

5) - 0.62m - 4:15(6:51/m) - 172bpm avge - 175bpm max - 81cal

6) - 0.02m - 11(10:11/m) - 122bpm avge - 176bpm max - 1cal

Heart Rate Zone Summary

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HR Zone: 48-144bpm (Sub 70%): 5.6%

HR Zone: 144-151bpm (71-75%): 2.4%

HR Zone: 151-158bpm (76-80%): 14.1%

HR Zone: 158-164bpm (81-85%): 24.9%

HR Zone: 164-171bpm (86-90%): 43%

HR Zone: 171-178bpm (91-95%): 10%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 42.5%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 5.3%

4:19 4:27 4:27 4:26 4:15 11

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Sat 7th May 2011 at 9:00am by mowatb

Run > General

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