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Sun 8th May 2011 at 9:00am by PavementFan

Run > Race

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Time
4:26:13
Miles
26.37
Min/mi
10:06
Pacing
71.6%
WAVA
47.47
Cals
3475
Asc(m)
1483
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 135cal

2) - 1m - 8:16(8:16/m) - 140cal

3) - 1m - 8:24(8:24/m) - 138cal

4) - 1m - 8:21(8:21/m) - 139cal

5) - 1m - 8:24(8:24/m) - 140cal

6) - 1m - 8:28(8:28/m) - 139cal

7) - 1m - 8:29(8:29/m) - 138cal

8) - 1m - 8:30(8:30/m) - 139cal

9) - 1m - 8:32(8:32/m) - 139cal

10) - 1m - 8:36(8:36/m) - 139cal

11) - 1m - 8:25(8:25/m) - 139cal

12) - 1m - 8:26(8:26/m) - 139cal

13) - 1m - 8:45(8:45/m) - 139cal

14) - 1m - 8:32(8:32/m) - 139cal

15) - 1m - 8:32(8:32/m) - 140cal

16) - 1m - 9:02(9:02/m) - 136cal

17) - 1m - 9:57(9:57/m) - 131cal

18) - 1m - 10:10(10:10/m) - 135cal

19) - 1m - 11:12(11:12/m) - 125cal

20) - 1m - 15:07(15:07/m) - 102cal

21) - 1m - 13:44(13:44/m) - 114cal

22) - 1m - 12:20(12:20/m) - 119cal

23) - 1m - 13:53(13:53/m) - 118cal

24) - 1m - 15:14(15:14/m) - 110cal

25) - 1m - 12:50(12:50/m) - 123cal

26) - 1m - 11:06(11:06/m) - 129cal

27) - 0.37m - 4:19(11:37/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.8%

8:40 8:16 8:24 8:21 8:24 8:28 8:29 8:30 8:32 8:36 8:25 8:26 8:45 8:32 8:32 9:02 9:57 10:10 11:12 15:07 13:44 12:20 13:53 15:14 12:50 11:06 4:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	26/16
2.00	16:55	8:16	8:16	10/23
3.00	25:19	8:24	8:24	5/6
4.00	33:40	8:21	8:21	8/9
5.00	42:04	8:24	8:24	17/15
6.00	50:33	8:28	8:28	9/10
7.00	59:02	8:29	8:29	2/5
8.00	1:07:32	8:30	8:30	4/2
9.00	1:16:03	8:32	8:32	18/2
10.00	1:24:39	8:36	8:36	11/7
11.00	1:33:04	8:25	8:25	4/15
12.00	1:41:30	8:26	8:26	6/8
13.00	1:50:16	8:45	8:45	16/6
14.00	1:58:48	8:32	8:32	4/10
15.00	2:07:20	8:32	8:32	6/12
16.00	2:16:22	9:02	9:02	10/12
17.00	2:26:19	9:57	9:57	18/8
18.00	2:36:30	10:11	10:11	9/9
19.00	2:47:42	11:12	11:12	3/4
20.00	3:02:49	15:07	15:07	2/8
21.00	3:16:33	13:44	13:44	16/2
22.00	3:28:52	12:19	12:19	11/7
23.00	3:42:45	13:53	13:53	5/15
24.00	3:57:59	15:13	15:13	5/6
25.00	4:10:48	12:50	12:50	17/2
26.00	4:21:54	11:05	11:05	6/14
26.37	4:26:14	4:20	11:40	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.4%	8:22
19	3.0%	8:10
18	2.2%	12:46
17	1.0%	8:23
17	1.3%	8:27
16	1.9%	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.37%	More
800m	4:00	8:02	44.36%	More
1km	5:00	8:03	46.33%	More
Mile	8:07	8:07	49.01%	More
5k	25:41	8:16	52.68%	More
5 miles	41:39	8:20	52.75%	More
10k	51:52	8:21	52.81%	More
10 miles	1:24:11	8:25	53.72%	More
Half	1:50:36	8:27	54.07%	More
20 miles	3:02:31	9:08	51.51%	More
Mara	4:23:14	10:03	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:35	8:53	49.06
5M	45:41	9:08	48.09
10km	57:31	9:15	47.63
10M	1:35:15	9:32	47.48
Half	2:06:49	9:41	46.79
20M	3:18:35	9:56	47.35
Mara	4:24:24	10:05	47.42

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