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Sun 8th May 2011 at 9:00am by Keefley

Run > Race

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Time
5:03:59
Miles
26.45
Min/mi
11:30
Pacing
80.4%
WAVA
42.39
Cals
3578
Asc(m)
2346
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 145cal

2) - 1m - 9:37(9:37/m) - 144cal

3) - 1m - 10:18(10:18/m) - 140cal

4) - 1m - 9:39(9:39/m) - 142cal

5) - 1m - 9:47(9:47/m) - 142cal

6) - 1m - 10:07(10:07/m) - 143cal

7) - 1m - 10:26(10:26/m) - 142cal

8) - 1m - 10:54(10:54/m) - 143cal

9) - 1m - 10:06(10:06/m) - 142cal

10) - 1m - 11:02(11:02/m) - 141cal

11) - 1m - 10:22(10:22/m) - 142cal

12) - 1m - 10:37(10:37/m) - 144cal

13) - 1m - 10:12(10:12/m) - 143cal

14) - 1m - 10:27(10:27/m) - 144cal

15) - 1m - 11:06(11:06/m) - 144cal

16) - 1m - 11:08(11:08/m) - 141cal

17) - 1m - 11:23(11:23/m) - 141cal

18) - 1m - 12:41(12:41/m) - 129cal

19) - 1m - 15:32(15:32/m) - 100cal

20) - 1m - 12:06(12:06/m) - 135cal

21) - 1m - 13:17(13:17/m) - 129cal

22) - 1m - 15:18(15:18/m) - 104cal

23) - 1m - 11:53(11:53/m) - 133cal

24) - 1m - 14:44(14:44/m) - 113cal

25) - 1m - 13:25(13:25/m) - 123cal

26) - 1m - 12:53(12:53/m) - 126cal

27) - 0.45m - 5:28(12:12/m) - 63cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.4%

9:32 9:37 10:18 9:39 9:47 10:07 10:26 10:54 10:06 11:02 10:22 10:37 10:12 10:27 11:06 11:08 11:23 12:41 15:32 12:06 13:17 15:18 11:53 14:44 13:25 12:53 5:28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	0/0
2.00	19:07	9:37	9:37	0/0
3.00	29:25	10:18	10:18	0/0
4.00	39:04	9:39	9:39	0/0
5.00	48:51	9:47	9:47	0/0
6.00	58:58	10:07	10:07	0/0
7.00	1:09:25	10:26	10:26	0/0
8.00	1:20:19	10:54	10:54	0/0
9.00	1:30:25	10:06	10:06	0/0
10.00	1:41:27	11:02	11:02	0/0
11.00	1:51:48	10:22	10:22	0/0
12.00	2:02:26	10:37	10:37	0/0
13.00	2:12:38	10:12	10:12	0/0
14.00	2:23:04	10:26	10:26	0/0
15.00	2:34:11	11:06	11:06	0/0
16.00	2:45:19	11:08	11:08	0/0
17.00	2:56:42	11:23	11:23	0/0
18.00	3:09:23	12:41	12:41	0/0
19.00	3:24:54	15:32	15:32	0/0
20.00	3:37:00	12:06	12:06	0/0
21.00	3:50:18	13:17	13:17	0/0
22.00	4:05:36	15:18	15:18	0/0
23.00	4:17:30	11:54	11:54	0/0
24.00	4:32:14	14:44	14:44	0/0
25.00	4:45:38	13:24	13:24	0/0
26.00	4:58:31	12:53	12:53	0/0
26.45	5:03:58	5:27	12:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.28%	More
800m	4:33	9:09	39.69%	More
1km	5:44	9:14	41.15%	More
Mile	9:26	9:26	42.86%	More
5k	30:25	9:48	45.14%	More
5 miles	48:51	9:46	45.67%	More
10k	1:01:17	9:52	45.41%	More
10 miles	1:41:27	10:09	45.29%	More
Half	2:13:40	10:12	45.44%	More
20 miles	3:37:01	10:51	44.01%	More
Mara	5:00:21	11:28	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	28:13	9:05	48.68
5M	47:51	9:34	46.62
10km	1:00:54	9:48	45.70
10M	1:43:16	10:20	44.49
Half	2:19:21	10:38	43.25
20M	3:42:54	11:09	42.85
Mara	5:00:48	11:29	42.34

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