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Sun 8th May 2011 at 10:00am by Iris

Run > Race
  • Time
    2:09:58
  • Miles
    13.16
  • Min/mi
    9:53
  • Pacing
    90.1%
  • WAVA
    50.50
  • Cals
    1544
  • BPM
    177
  • %MHR
    102.9
  • B/mi
    1748
  • Asc(m)
    563
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 166bpm avge - 180bpm max - 119cal

2) - 1m - 9:26(9:26/m) - 173bpm avge - 180bpm max - 118cal

3) - 1m - 9:42(9:42/m) - 175bpm avge - 184bpm max - 119cal

4) - 1m - 9:54(9:54/m) - 174bpm avge - 181bpm max - 117cal

5) - 1m - 10:05(10:05/m) - 178bpm avge - 183bpm max - 118cal

6) - 1m - 10:00(10:01/m) - 176bpm avge - 183bpm max - 117cal

7) - 1m - 9:38(9:38/m) - 178bpm avge - 183bpm max - 118cal

8) - 1m - 9:48(9:48/m) - 179bpm avge - 183bpm max - 118cal

9) - 1m - 10:10(10:10/m) - 182bpm avge - 186bpm max - 118cal

10) - 1m - 10:04(10:04/m) - 177bpm avge - 185bpm max - 116cal

11) - 1m - 11:04(11:04/m) - 178bpm avge - 186bpm max - 113cal

12) - 1m - 9:40(9:40/m) - 181bpm avge - 185bpm max - 116cal

13) - 1m - 9:14(9:14/m) - 184bpm avge - 186bpm max - 118cal

14) - 0.16m - 1:27(8:57/m) - 186bpm avge - 191bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 20%

Pace Zone: 9:40-9:59/mile: 20%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%
9:46 9:26 9:42 9:54 10:05 10:00 9:38 9:48 10:10 10:04 11:04 9:40 9:14 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:43 158 133-168 1536 0/0
1.00 9:46 4:54 9:48 173 166-180 1695 0/0
1.50 14:29 4:44 9:28 173 163-180 1637 0/0
2.00 19:12 4:42 9:24 173 169-178 1627 0/0
2.50 23:58 4:46 9:32 174 170-177 1660 0/0
3.00 28:53 4:56 9:51 175 165-184 1725 0/0
3.50 33:55 5:01 10:02 173 160-180 1737 0/0
4.00 38:48 4:53 9:46 175 164-181 1709 0/0
4.50 43:57 5:09 10:18 176 162-183 1814 0/0
5.00 48:53 4:57 9:53 179 175-183 1769 0/0
5.50 54:00 5:06 10:13 178 174-183 1817 0/0
6.00 58:54 4:54 9:48 174 163-179 1706 0/0
6.50 1:03:42 4:48 9:37 177 176-179 1702 0/0
7.00 1:08:32 4:50 9:39 178 175-183 1718 0/0
7.50 1:13:29 4:57 9:54 179 172-182 1772 0/0
8.00 1:18:20 4:51 9:42 180 176-182 1746 0/0
8.50 1:23:30 5:10 10:20 180 171-185 1861 0/0
9.00 1:28:30 5:00 10:01 183 178-186 1832 0/0
9.50 1:33:50 5:20 10:39 179 167-185 1906 0/0
10.00 1:38:34 4:44 9:29 175 168-181 1658 0/0
10.50 1:44:07 5:32 11:05 174 159-182 1928 0/0
11.00 1:49:38 5:32 11:03 182 170-186 2011 0/0
11.50 1:54:23 4:45 9:29 182 180-185 1726 0/0
12.00 1:59:24 5:01 10:02 181 173-184 1816 0/0
12.50 2:04:01 4:38 9:15 183 175-185 1694 0/0
13.00 2:08:38 4:37 9:13 184 182-185 1696 0/0
13.16 2:10:04 1:26 9:02 187 184-191 1690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.28
    5km 28:08 9:03 52.87
    5M 46:36 9:19 51.93
    10km 58:40 9:26 51.59
    10M 1:37:09 9:43 51.20
    Half 2:09:20 9:52 50.17
    20M 3:22:32 10:08 50.31
    Mara 4:29:40 10:18 50.00
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