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Sun 8th May 2011 at 10:00am by sav123uk

Run > Race

breezy
v warm

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Time
4:25:36
Miles
26.21
Min/mi
10:08
Pacing
79.7%
WAVA
47.22
Cals
2899
Asc(m)
1475
Surface
Road

Notes & Comments

Halstead Marathon

Split Summary

====

1) - 1m - 9:00(9:00/m) - 116cal

2) - 1m - 8:22(8:22/m) - 119cal

3) - 1m - 8:29(8:29/m) - 118cal

4) - 1m - 8:25(8:25/m) - 118cal

5) - 1m - 8:35(8:35/m) - 119cal

6) - 1m - 8:33(8:33/m) - 119cal

7) - 1m - 8:38(8:38/m) - 118cal

8) - 1m - 8:46(8:46/m) - 117cal

9) - 1m - 9:11(9:11/m) - 119cal

10) - 1m - 9:14(9:14/m) - 118cal

11) - 1m - 9:25(9:25/m) - 117cal

12) - 1m - 9:50(9:50/m) - 116cal

13) - 1m - 10:39(10:39/m) - 111cal

14) - 1m - 9:50(9:50/m) - 115cal

15) - 1m - 11:03(11:03/m) - 107cal

16) - 1m - 9:38(9:38/m) - 112cal

17) - 1m - 11:03(11:03/m) - 107cal

18) - 1m - 11:24(11:24/m) - 103cal

19) - 1m - 12:09(12:09/m) - 93cal

20) - 1m - 11:30(11:30/m) - 101cal

21) - 1m - 12:24(12:24/m) - 98cal

22) - 1m - 12:20(12:20/m) - 95cal

23) - 1m - 11:35(11:35/m) - 104cal

24) - 1m - 11:45(11:45/m) - 102cal

25) - 1m - 10:33(10:33/m) - 106cal

26) - 1m - 11:05(11:05/m) - 108cal

27) - 0.21m - 2:09(10:23/m) - 23cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

9:00 8:22 8:29 8:25 8:35 8:33 8:38 8:46 9:11 9:14 9:25 9:50 10:39 9:50 11:03 9:38 11:03 11:24 12:09 11:30 12:24 12:20 11:35 11:45 10:33 11:05 2:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	17:20	8:22	8:22	0/0
3.00	25:49	8:29	8:29	0/0
4.00	34:15	8:26	8:26	0/0
5.00	42:49	8:34	8:34	0/0
6.00	51:23	8:33	8:33	0/0
7.00	1:00:02	8:39	8:39	0/0
8.00	1:08:47	8:46	8:46	0/0
9.00	1:17:58	9:11	9:11	0/0
10.00	1:27:12	9:14	9:14	0/0
11.00	1:36:37	9:25	9:25	0/0
12.00	1:46:27	9:50	9:50	0/0
13.00	1:57:07	10:39	10:39	0/0
14.00	2:06:56	9:50	9:50	0/0
15.00	2:18:01	11:05	11:05	0/0
16.00	2:27:37	9:36	9:36	0/0
17.00	2:38:40	11:03	11:03	0/0
18.00	2:50:04	11:24	11:24	0/0
19.00	3:02:13	12:09	12:09	0/0
20.00	3:13:43	11:30	11:30	0/0
21.00	3:26:09	12:26	12:26	0/0
22.00	3:38:27	12:18	12:18	0/0
23.00	3:50:02	11:35	11:35	0/0
24.00	4:01:48	11:46	11:46	0/0
25.00	4:12:20	10:32	10:32	0/0
26.00	4:23:25	11:05	11:05	0/0
26.20	4:25:36	2:11	10:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.04%	More
800m	4:04	8:10	43.65%	More
1km	5:06	8:12	45.52%	More
Mile	8:13	8:13	48.43%	More
5k	26:09	8:25	51.76%	More
5 miles	42:16	8:27	51.97%	More
10k	52:48	8:30	51.90%	More
10 miles	1:27:00	8:42	51.98%	More
Half	1:58:05	9:01	50.64%	More
20 miles	3:13:43	9:41	48.53%	More
Mara	4:25:30	10:08	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:42	8:55	48.85
5M	45:52	9:10	47.89
10km	57:45	9:18	47.44
10M	1:35:39	9:34	47.28
Half	2:07:20	9:43	46.60
20M	3:19:25	9:58	47.15
Mara	4:25:30	10:08	47.22

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