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Sun 8th May 2011 at 9:00am by Kendo!

Run > Race
  • Amazing
  • breezy
  • Time
    2:03:31
  • Miles
    13.10
  • Min/mi
    9:26
  • Pacing
    8.6%
  • WAVA
    48.40
  • Cals
    1494
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1416
  • Asc(m)
    681
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 17:31(17:31/m) - 149bpm avge - 164bpm max - 124cal

2) - 1m - 9:01(9:01/m) - 153bpm avge - 158bpm max - 121cal

3) - 1m - 9:01(9:01/m) - 154bpm avge - 161bpm max - 121cal

4) - 1m - 9:21(9:21/m) - 151bpm avge - 164bpm max - 122cal

5) - 1m - 9:15(9:15/m) - 149bpm avge - 159bpm max - 121cal

6) - 1m - 9:37(9:37/m) - 149bpm avge - 158bpm max - 122cal

7) - 1m - 10:05(10:05/m) - 151bpm avge - 159bpm max - 122cal

8) - 1m - 9:33(9:33/m) - 142bpm avge - 156bpm max - 122cal

9) - 1m - 9:46(9:46/m) - 144bpm avge - 150bpm max - 122cal

10) - 1m - 10:43(10:43/m) - 140bpm avge - 144bpm max - 124cal

11) - 0.13m - 1:16(9:32/m) - 145bpm avge - 152bpm max - 16cal

12) - 1m - 9:03(9:03/m) - 156bpm avge - 166bpm max - 122cal

13) - 1m - 8:32(8:32/m) - 166bpm avge - 179bpm max - 122cal

14) - 0.1m - 47(7:32/m) - 179bpm avge - 180bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 17.3%

HR Zone: 143-149bpm (71-75%): 25.8%

HR Zone: 149-155bpm (76-80%): 32.8%

HR Zone: 155-161bpm (81-85%): 14.2%

HR Zone: 161-168bpm (86-90%): 7%

HR Zone: 168-174bpm (91-95%): 1%

HR Zone: 174-180bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 16.9%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%
17:31 9:01 9:01 9:21 9:15 9:37 10:05 9:33 9:46 10:43 1:16 9:03 8:32
Kendo!
Shakespeare Half - No reception at first so early figures a bit screwed

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 12:42 12:42 25:23 148 138-164 3757 0/0
1.00 17:28 4:46 9:33 149 142-157 1422 0/0
1.50 21:58 4:30 8:59 151 147-154 1357 0/0
2.00 26:29 4:31 9:03 154 150-157 1393 0/0
2.50 30:58 4:30 8:59 153 150-157 1375 0/0
3.00 35:30 4:31 9:02 154 150-161 1392 0/0
3.50 40:18 4:48 9:36 155 143-163 1488 0/0
4.00 44:50 4:32 9:05 146 139-150 1326 0/0
4.50 49:27 4:37 9:13 149 143-159 1374 0/0
5.00 54:05 4:38 9:17 148 140-152 1373 0/0
5.50 58:54 4:49 9:39 150 143-158 1447 0/0
6.00 1:03:42 4:47 9:34 148 144-152 1417 0/0
6.50 1:08:41 5:00 9:59 148 139-156 1478 0/0
7.00 1:13:47 5:06 10:12 154 150-159 1570 0/0
7.50 1:18:29 4:42 9:24 140 132-156 1315 0/0
8.00 1:23:20 4:51 9:42 144 141-148 1397 0/0
8.50 1:28:09 4:49 9:39 144 141-147 1389 0/0
9.00 1:33:06 4:57 9:54 144 140-150 1425 0/0
9.50 1:38:27 5:21 10:42 141 134-144 1509 0/0
10.00 1:43:50 5:23 10:47 139 137-143 1498 0/0
10.50 1:48:33 4:42 9:25 149 138-155 1402 0/0
11.00 1:52:58 4:25 8:51 157 151-164 1389 0/0
11.50 1:57:23 4:25 8:51 164 161-166 1451 0/0
12.00 2:01:44 4:20 8:41 165 157-175 1432 0/0
12.23 2:03:29 1:45 7:34 177 174-179 1339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.24% More
    800m 4:04 8:12 43.53% More
    1km 5:06 8:12 45.47% More
    Mile 8:25 8:25 47.32% More
    5k 28:18 9:07 47.81% More
    5 miles 45:53 9:11 47.88% More
    10k 57:42 9:17 47.48% More
    10 miles 1:34:53 9:29 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.25
    5km 26:52 8:39 50.37
    5M 44:30 8:54 49.36
    10km 56:01 9:01 48.91
    10M 1:32:46 9:17 48.75
    Half 2:03:31 9:26 48.04
    20M 3:13:25 9:40 48.61
    Mara 4:17:31 9:50 48.68
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