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Sun 8th May 2011 at 9:00am by Peteb69

Run > Race

breezy
warm

Follow User
0 👍

Time
3:25:15
Miles
26.20
Min/mi
7:50
Pacing
90.4%
WAVA
61.55
Cals
2969
Asc(m)
1149
Surface
Road

tough

Notes & Comments

Split Summary

Halstead & Essex Marathon
Found it tough going today,glad to have finished.
====

1) - 1.61km - 7:17(4:31/km) - 109cal

2) - 1.61km - 7:17(4:31/km) - 114cal

3) - 1.61km - 7:36(4:43/km) - 114cal

4) - 1.61km - 7:28(4:39/km) - 113cal

5) - 1.61km - 7:35(4:43/km) - 114cal

6) - 1.61km - 7:42(4:47/km) - 115cal

7) - 1.61km - 7:34(4:42/km) - 113cal

8) - 1.61km - 7:35(4:43/km) - 115cal

9) - 1.61km - 7:48(4:51/km) - 114cal

10) - 1.61km - 8:00(4:58/km) - 113cal

11) - 1.61km - 7:53(4:54/km) - 114cal

12) - 1.61km - 7:37(4:44/km) - 114cal

13) - 1.61km - 7:53(4:54/km) - 114cal

14) - 1.61km - 7:36(4:43/km) - 114cal

15) - 1.61km - 7:25(4:37/km) - 113cal

16) - 1.61km - 7:13(4:29/km) - 113cal

17) - 1.61km - 7:45(4:49/km) - 115cal

18) - 1.61km - 8:16(5:08/km) - 111cal

19) - 1.61km - 7:54(4:55/km) - 115cal

20) - 1.61km - 8:26(5:14/km) - 115cal

21) - 1.61km - 8:55(5:32/km) - 110cal

22) - 1.61km - 8:29(5:16/km) - 113cal

23) - 1.61km - 8:33(5:19/km) - 111cal

24) - 1.61km - 8:18(5:09/km) - 113cal

25) - 1.61km - 8:05(5:01/km) - 114cal

26) - 1.61km - 7:43(4:48/km) - 114cal

27) - 0.33km - 1:23(4:13/km) - 22cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.3%

Pace Zone: 4:00-4:19/km: 6.5%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 32.5%

Pace Zone: 5:00-5:19/km: 18%

Pace Zone: 5:20-5:39/km: 9.8%

Pace Zone: 5:40-5:59/km: 3.3%

7:17 7:17 7:36 7:28 7:35 7:42 7:34 7:35 7:48 8:00 7:53 7:37 7:53 7:36 7:25 7:13 7:45 8:16 7:54 8:26 8:55 8:29 8:33 8:18 8:05 7:43 1:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	0/0
2.00	14:33	7:17	7:17	0/0
3.00	22:08	7:36	7:36	0/0
4.00	29:37	7:28	7:28	0/0
5.00	37:12	7:35	7:35	0/0
6.00	44:54	7:42	7:42	0/0
7.00	52:28	7:34	7:34	0/0
8.00	1:00:03	7:35	7:35	0/0
9.00	1:07:51	7:48	7:48	0/0
10.00	1:15:51	8:00	8:00	0/0
11.00	1:23:44	7:53	7:53	0/0
12.00	1:31:22	7:37	7:37	0/0
13.00	1:39:14	7:53	7:53	0/0
14.00	1:46:50	7:36	7:36	0/0
15.00	1:54:15	7:25	7:25	0/0
16.00	2:01:28	7:13	7:13	0/0
17.00	2:09:13	7:45	7:45	0/0
18.00	2:17:29	8:16	8:16	0/0
19.00	2:25:23	7:54	7:54	0/0
20.00	2:33:49	8:26	8:26	0/0
21.00	2:42:44	8:55	8:55	0/0
22.00	2:51:12	8:29	8:29	0/0
23.00	2:59:45	8:33	8:33	0/0
24.00	3:08:03	8:18	8:18	0/0
25.00	3:16:08	8:05	8:05	0/0
26.00	3:23:51	7:43	7:43	0/0
26.20	3:25:16	1:25	6:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.96%	More
800m	3:28	6:58	51.60%	More
1km	4:22	7:01	53.60%	More
Mile	7:04	7:04	56.76%	More
5k	22:50	7:21	59.71%	More
5 miles	37:08	7:26	59.62%	More
10k	46:30	7:29	59.37%	More
10 miles	1:15:47	7:35	60.14%	More
Half	1:39:54	7:38	60.31%	More
20 miles	2:33:45	7:41	61.61%	More
Mara	3:25:09	7:50	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:25	6:54	63.65
5M	35:28	7:06	62.42
10km	44:39	7:11	61.84
10M	1:13:56	7:24	61.64
Half	1:38:27	7:31	60.73
20M	2:34:10	7:43	61.45
Mara	3:25:15	7:50	61.54

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