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Sun 8th May 2011 at 9:00am by Meglet

Run > Race
  • breezy
  • warm
  • Time
    2:29:01
  • Miles
    13.09
  • Min/mi
    11:23
  • Pacing
    90.2%
  • WAVA
    44.68
  • Cals
    1442
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1951
  • Asc(m)
    1138
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Leeds HM. Warm and humid at start, turned breezy later, headwind in last few miles.

Split Summary

====

1) - 1.04m - 10:52(10:28/m) - 162bpm avge - 167bpm max - 116cal

2) - 0.99m - 10:56(11:00/m) - 169bpm avge - 173bpm max - 113cal

3) - 0.99m - 11:16(11:25/m) - 172bpm avge - 180bpm max - 112cal

4) - 0.99m - 11:49(11:55/m) - 176bpm avge - 182bpm max - 104cal

5) - 1.01m - 11:07(11:03/m) - 172bpm avge - 180bpm max - 112cal

6) - 1m - 11:30(11:33/m) - 172bpm avge - 179bpm max - 104cal

7) - 0.99m - 11:28(11:38/m) - 175bpm avge - 179bpm max - 107cal

8) - 1.01m - 11:19(11:09/m) - 169bpm avge - 176bpm max - 112cal

9) - 0.99m - 11:20(11:25/m) - 169bpm avge - 174bpm max - 110cal

10) - 1.08m - 11:50(10:57/m) - 174bpm avge - 178bpm max - 123cal

11) - 1.83m - 20:54(11:25/m) - 175bpm avge - 179bpm max - 206cal

12) - 0.09m - 1:04(11:30/m) - 169bpm avge - 173bpm max - 10cal

13) - 0.99m - 12:25(12:35/m) - 169bpm avge - 175bpm max - 103cal

14) - 0.1m - 1:13(12:40/m) - 173bpm avge - 174bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 0.4%

HR Zone: 152-159bpm (71-75%): 1.2%

HR Zone: 159-166bpm (76-80%): 10.1%

HR Zone: 166-172bpm (81-85%): 39.6%

HR Zone: 172-179bpm (86-90%): 45.9%

HR Zone: 179-185bpm (91-95%): 2.8%
10:52 10:56 11:16 11:49 11:07 11:30 11:28 11:19 11:20 11:50 20:54 1:04 12:25 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:04 5:04 10:08 160 135-167 1621 4/12
1.00 10:21 5:18 10:35 164 158-167 1736 1/10
1.50 15:49 5:27 10:54 168 163-171 1832 5/0
2.00 21:22 5:33 11:06 169 165-174 1876 16/1
2.50 26:51 5:29 10:59 169 162-174 1856 7/6
3.00 32:44 5:53 11:45 175 170-178 2057 23/0
3.50 38:37 5:53 11:47 177 172-182 2085 20/0
4.00 44:40 6:03 12:05 176 170-179 2127 19/0
4.50 50:16 5:37 11:13 173 163-180 1941 9/15
5.00 55:43 5:27 10:54 171 167-174 1863 2/10
5.50 1:01:01 5:18 10:36 169 166-171 1793 0/34
6.00 1:07:16 6:14 12:28 176 168-179 2195 30/1
6.50 1:13:15 5:59 11:59 177 174-179 2121 20/2
7.00 1:18:53 5:38 11:17 172 169-176 1940 3/12
7.50 1:24:30 5:36 11:13 170 166-176 1906 3/16
8.00 1:30:02 5:32 11:05 168 165-172 1861 1/27
8.50 1:35:34 5:32 11:04 171 166-174 1891 6/12
9.00 1:41:27 5:53 11:47 168 162-174 1978 8/15
9.50 1:46:56 5:29 10:57 172 169-176 1884 1/12
10.00 1:52:25 5:29 10:58 175 170-177 1919 6/9
10.50 1:57:58 5:33 11:06 176 172-179 1953 6/8
11.00 2:03:27 5:29 10:58 175 173-178 1920 1/8
11.50 2:09:02 5:35 11:11 175 173-177 1957 3/5
12.00 2:15:12 6:10 12:20 172 158-177 2121 2/3
12.50 2:21:23 6:11 12:21 171 160-175 2113 7/4
13.00 2:27:49 6:26 12:51 168 158-175 2160 15/0
13.09 2:28:56 1:07 12:40 173 172-174 2192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.0% 11:52
    51 3.6% 12:17
    22 1.4% 11:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.04
    5km 31:03 10:00 48.75
    5M 52:10 10:26 47.30
    10km 1:06:07 10:38 46.71
    10M 1:51:06 11:07 45.67
    Half 2:29:08 11:23 44.36
    20M 3:56:36 11:50 43.88
    Mara 5:17:37 12:07 43.21
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