Run > Race

Raneleigh Richmond HM
similar to hasting but without the hills, felt rubbish at 5 miles, had to walk through water station. but hung in for unspectacular watch time of 1.38.20 (gun time 1.38.27)
Split Summary

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1) - 1m - 7:12(7:12/m) - 151bpm avge - 173bpm max - 150cal

2) - 1m - 7:08(7:08/m) - 161bpm avge - 169bpm max - 154cal

3) - 1m - 7:18(7:18/m) - 161bpm avge - 171bpm max - 156cal

4) - 1m - 7:26(7:26/m) - 162bpm avge - 165bpm max - 155cal

5) - 1m - 7:31(7:31/m) - 162bpm avge - 165bpm max - 154cal

6) - 1m - 7:55(7:55/m) - 159bpm avge - 164bpm max - 158cal

7) - 1m - 7:35(7:35/m) - 160bpm avge - 164bpm max - 156cal

8) - 1m - 7:25(7:25/m) - 162bpm avge - 169bpm max - 155cal

9) - 1m - 7:33(7:33/m) - 161bpm avge - 171bpm max - 156cal

10) - 1m - 7:25(7:25/m) - 160bpm avge - 173bpm max - 150cal

11) - 1m - 7:42(7:42/m) - 157bpm avge - 163bpm max - 158cal

12) - 1m - 7:38(7:38/m) - 162bpm avge - 170bpm max - 155cal

13) - 1m - 7:27(7:27/m) - 166bpm avge - 182bpm max - 155cal

14) - 0.15m - 1:04(7:14/m) - 167bpm avge - 173bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 44-145bpm (Sub 70%): 2.2%

HR Zone: 145-152bpm (71-75%): 2.9%

HR Zone: 152-159bpm (76-80%): 22.5%

HR Zone: 159-166bpm (81-85%): 65.3%

HR Zone: 166-174bpm (86-90%): 6.5%

HR Zone: 174-181bpm (91-95%): 0.5%

HR Zone: 181-188bpm (96-100%): 0.1%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%