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Sun 8th May 2011 at 9:00am by DarloRunner

Run > Race

Good
breezy
warm

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0 👍

Time
1:32:39
Miles
13.20
Min/mi
7:01
Pacing
87.1%
WAVA
63.07
Cals
1848
Asc(m)
1571
Surface
Road

Notes & Comments

Sheffield Half Marathon - Ran this race well and gained a personal best time for this distance. The course was very undulating specially on the first half of race. The hills took me by suprise going through the city centre. Massive support around the race especially at the half way point and the stadium finish. Felt very humid through the race. Overall an excellent race but tough course!
2 weeks the big one at Edinburgh!

Split Summary

====

1) - 1m - 6:44(6:44/m) - 137cal

2) - 1m - 6:44(6:44/m) - 141cal

3) - 1m - 6:50(6:50/m) - 140cal

4) - 1m - 7:13(7:13/m) - 132cal

5) - 1m - 7:09(7:09/m) - 140cal

6) - 1m - 7:16(7:16/m) - 142cal

7) - 1m - 7:00(7:00/m) - 142cal

8) - 1m - 6:52(6:52/m) - 144cal

9) - 1m - 7:05(7:05/m) - 137cal

10) - 1m - 6:49(6:49/m) - 140cal

11) - 1m - 6:59(6:59/m) - 142cal

12) - 1m - 7:35(7:36/m) - 143cal

13) - 1m - 7:12(7:12/m) - 142cal

14) - 0.2m - 1:13(6:02/m) - 26cal

6:44 6:44 6:50 7:13 7:09 7:16 7:00 6:52 7:05 6:49 6:59 7:35 7:12 1:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	0/0
1.00	6:43	3:13	6:27	0/0
1.50	10:08	3:25	6:50	0/0
2.00	13:27	3:19	6:38	0/0
2.50	16:56	3:30	6:59	0/0
3.00	20:17	3:21	6:42	0/0
3.50	24:02	3:45	7:29	0/0
4.00	27:31	3:29	6:57	0/0
4.50	30:58	3:27	6:55	0/0
5.00	34:39	3:41	7:22	0/0
5.50	38:11	3:31	7:03	0/0
6.00	41:55	3:44	7:29	0/0
6.50	45:37	3:43	7:25	0/0
7.00	48:55	3:17	6:35	0/0
7.50	52:12	3:17	6:35	0/0
8.00	55:47	3:35	7:10	0/0
8.50	59:37	3:50	7:40	0/0
9.00	1:02:52	3:15	6:29	0/0
9.50	1:06:09	3:17	6:35	0/0
10.00	1:09:40	3:31	7:02	0/0
10.50	1:13:08	3:28	6:57	0/0
11.00	1:16:39	3:30	7:01	0/0
11.50	1:20:18	3:39	7:19	0/0
12.00	1:24:15	3:56	7:52	0/0
12.50	1:28:03	3:48	7:37	0/0
13.00	1:31:27	3:24	6:48	0/0
13.20	1:32:39	1:12	6:05	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.89
5km	20:00	6:26	64.25
5M	33:07	6:37	63.61
10km	41:41	6:42	63.33
10M	1:09:02	6:54	63.38
Half	1:31:54	7:01	62.60
20M	2:23:55	7:12	63.34
Mara	3:11:37	7:19	63.44

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Temperature	19-23oC
Effort level	*****