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Sun 8th May 2011 at 11:00am by Spally

Run > Race
  • Good
  • Time
    1:02:07
  • Miles
    6.21
  • Min/mi
    10:00
  • Pacing
    86.3%
  • WAVA
    48.93
  • Cals
    787
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1694
  • Asc(m)
    636
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 164bpm avge - 171bpm max - 130cal

2) - 1m - 9:31(9:31/m) - 171bpm avge - 175bpm max - 132cal

3) - 1m - 10:42(10:42/m) - 170bpm avge - 176bpm max - 124cal

4) - 1m - 10:05(10:05/m) - 168bpm avge - 176bpm max - 128cal

5) - 1m - 10:08(10:08/m) - 171bpm avge - 176bpm max - 127cal

6) - 1m - 10:32(10:32/m) - 172bpm avge - 179bpm max - 124cal

7) - 0.16m - 1:35(9:38/m) - 178bpm avge - 180bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 71-151bpm (Sub 70%): 2%

HR Zone: 151-157bpm (71-75%): 2.1%

HR Zone: 157-162bpm (76-80%): 6.5%

HR Zone: 162-168bpm (81-85%): 18.8%

HR Zone: 168-174bpm (86-90%): 45.1%

HR Zone: 174-179bpm (91-95%): 24.8%

HR Zone: 179-185bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.4%
9:31 9:31 10:42 10:05 10:08 10:32 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:23 158 139-164 1642 0/0
0.50 4:58 2:22 9:28 166 164-167 1572 0/0
0.75 7:12 2:14 8:55 167 165-168 1488 0/0
1.00 9:29 2:17 9:10 169 162-171 1548 0/0
1.25 11:47 2:18 9:12 169 164-171 1555 0/0
1.50 14:17 2:30 9:58 170 161-175 1695 0/0
1.75 16:42 2:25 9:41 172 165-175 1667 0/0
2.00 19:00 2:18 9:12 172 163-174 1581 0/0
2.25 21:40 2:41 10:42 171 156-176 1830 0/0
2.50 24:02 2:21 9:25 171 158-175 1610 0/0
2.75 27:06 3:05 12:19 169 163-174 2082 0/0
3.00 29:42 2:36 10:23 168 161-174 1744 0/0
3.25 32:24 2:42 10:46 165 150-174 1778 0/0
3.50 34:52 2:28 9:53 163 140-176 1612 0/0
3.75 37:10 2:18 9:11 168 142-174 1544 0/0
4.00 39:47 2:38 10:30 172 166-176 1806 0/0
4.25 42:26 2:38 10:34 166 145-173 1753 0/0
4.50 44:51 2:25 9:40 173 164-175 1672 0/0
4.75 47:14 2:23 9:33 172 162-176 1644 0/0
5.00 49:55 2:41 10:43 172 164-176 1843 0/0
5.25 52:28 2:33 10:13 173 166-176 1768 0/0
5.50 55:07 2:39 10:37 171 162-175 1816 0/0
5.75 57:54 2:47 11:07 171 164-174 1902 0/0
6.00 1:00:27 2:33 10:11 172 166-179 1751 0/0
6.16 1:02:02 1:35 9:45 178 169-180 1735 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.64
    5km 29:49 9:36 50.06
    5M 49:22 9:52 49.22
    10km 1:02:09 10:00 48.91
    10M 1:42:56 10:18 48.52
    Half 2:17:02 10:28 47.54
    20M 3:34:36 10:44 47.66
    Mara 4:45:43 10:54 47.35

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