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Sun 8th May 2011 at 11:00am by daftlad1970

Run > Race
  • breezy
  • warm
  • Time
    56:28
  • Miles
    6.26
  • Min/mi
    9:01
  • WAVA
    48.87
  • Cals
    1262
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 199cal

2) - 1m - 8:35(8:35/m) - 204cal

3) - 1m - 9:04(9:04/m) - 203cal

4) - 1m - 9:40(9:40/m) - 197cal

5) - 1m - 9:26(9:26/m) - 205cal

6) - 1m - 9:06(9:06/m) - 203cal

7) - 0.26m - 2:01(7:55/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 19.5%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 1.1%
8:36 8:35 9:04 9:40 9:26 9:06 2:01
daftlad1970
had to stop 5 times to stretch - felt twinge in outer thigh - result of no runs since last Sunday / not proper preparation before race. Still happy with 9.02 average & thank you to NFP for running with me when I was struggling.
Jiffy
Well done boss....couple of gentle runs this week?

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