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Sun 8th May 2011 at 10:00am by jlucas

Run > Race

windy
warm

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Time
38:25
Miles
6.21
Min/mi
6:11
Pacing
94.7%
WAVA
69.28
Cals
688
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 109cal

2) - 1m - 6:12(6:12/m) - 111cal

3) - 1m - 6:15(6:15/m) - 111cal

4) - 1m - 6:04(6:05/m) - 110cal

5) - 1m - 6:26(6:26/m) - 113cal

6) - 1m - 6:16(6:16/m) - 111cal

7) - 0.22m - 1:13(5:38/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 27.9%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 2.4%

5:59 6:12 6:15 6:04 6:26 6:16 1:13

	Phil-A Great time and pb.
	swerver storming stuff jeff well done, the training is paying off
	jlucas thanks, not actually a pb just a since i've been back one! by recent standards it was below par but there's always another race!
	Hey Jude Excellent run - even you fast boys slowed down a bit in mile 5 which is encourageing !!
	jlucas yeah think everyone did, tracks not quite as quick underfoot!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	0/0
0.50	2:55	1:29	5:56	0/0
0.75	4:27	1:32	6:08	0/0
1.00	5:59	1:32	6:08	0/0
1.25	7:28	1:29	5:57	0/0
1.50	9:02	1:34	6:17	0/0
1.75	10:35	1:33	6:10	0/0
2.00	12:11	1:36	6:24	0/0
2.25	13:49	1:38	6:31	0/0
2.50	15:26	1:37	6:28	0/0
2.75	16:55	1:29	5:55	0/0
3.00	18:26	1:31	6:05	0/0
3.25	19:59	1:33	6:12	0/0
3.50	21:30	1:32	6:07	0/0
3.75	23:02	1:31	6:05	0/0
4.00	24:30	1:28	5:54	0/0
4.25	26:04	1:34	6:17	0/0
4.50	27:40	1:36	6:22	0/0
4.75	29:15	1:35	6:22	0/0
5.00	30:57	1:41	6:45	0/0
5.25	32:33	1:37	6:27	0/0
5.50	34:07	1:34	6:16	0/0
5.75	35:45	1:37	6:29	0/0
6.00	37:13	1:28	5:52	0/0
6.21	38:26	1:13	5:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.33
5km	18:26	5:56	70.78
5M	30:32	6:06	69.82
10km	38:26	6:11	69.32
10M	1:03:39	6:22	68.49
Half	1:24:45	6:28	67.75
20M	2:12:43	6:38	67.81
Mara	2:56:42	6:45	68.19

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