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Sun 8th May 2011 at 9:00am by Durbat

Run > Race
  • warm
  • Time
    1:58:36
  • Miles
    13.15
  • Min/mi
    9:01
  • Pacing
    92.7%
  • WAVA
    55.00
  • Cals
    1773
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1455
  • Asc(m)
    878
  • Surface
    Road

Notes & Comments

Sheffield Half. Warm day and too much cycling rather than running = tough times

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3%

HR Zone: 151-158bpm (71-75%): 11.4%

HR Zone: 158-164bpm (76-80%): 54%

HR Zone: 164-171bpm (81-85%): 30.3%

HR Zone: 171-177bpm (86-90%): 1.4%
1:58:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:32 4:32 9:04 145 117-157 1314 0/0
1.00 8:47 4:15 8:29 158 155-165 1341 0/0
1.50 12:55 4:09 8:17 160 156-163 1325 0/0
2.00 17:10 4:15 8:29 162 159-165 1374 0/0
2.50 21:33 4:23 8:47 159 155-167 1396 0/0
3.00 26:07 4:34 9:09 164 160-173 1500 0/0
3.50 30:22 4:14 8:29 163 158-171 1382 0/0
4.00 34:43 4:21 8:42 162 156-171 1410 0/0
4.50 39:18 4:35 9:10 159 152-167 1458 0/0
5.00 43:54 4:36 9:12 162 152-167 1491 0/0
5.50 48:19 4:25 8:50 159 153-167 1404 0/0
6.00 52:58 4:39 9:17 164 155-173 1523 0/0
6.50 57:32 4:34 9:09 165 164-167 1509 0/0
7.00 1:01:55 4:24 8:47 161 159-164 1414 0/0
7.50 1:06:10 4:14 8:29 163 161-165 1382 0/0
8.00 1:11:08 4:58 9:56 165 159-172 1638 0/0
8.50 1:15:48 4:41 9:22 165 163-170 1545 0/0
9.00 1:19:55 4:07 8:13 160 156-163 1315 0/0
9.50 1:24:21 4:26 8:53 158 152-163 1403 0/0
10.00 1:28:59 4:38 9:16 162 158-165 1501 0/0
10.50 1:33:37 4:38 9:16 161 159-163 1491 0/0
11.00 1:38:18 4:41 9:23 162 159-165 1519 0/0
11.50 1:43:05 4:47 9:34 161 160-162 1540 0/0
12.00 1:47:47 4:42 9:24 165 162-169 1551 0/0
12.50 1:52:27 4:39 9:19 165 161-169 1537 0/0
13.00 1:57:15 4:49 9:37 164 162-167 1577 0/0
13.15 1:58:35 1:20 8:49 166 165-167 1463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.51
    5km 25:42 8:16 56.84
    5M 42:33 8:31 55.91
    10km 53:35 8:37 55.45
    10M 1:28:43 8:52 55.35
    Half 1:58:07 9:01 54.59
    20M 3:04:59 9:15 55.24
    Mara 4:06:17 9:24 55.32

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