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Sun 8th May 2011 at 9:00am by BlastItBob

Run > Race
  • Time
    2:28:50
  • Miles
    13.17
  • Min/mi
    11:18
  • Pacing
    90.5%
  • WAVA
    39.18
  • Cals
    2462
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    2034
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Sheffield Half Marathon

Split Summary
===
1) 1km - 6:48(6:48/km) - 97cal - 158/174bpm - 8.83/11.62kph
2) 1km - 6:18(6:18/km) - 98cal - 171/176bpm - 9.53/10.75kph
3) 1km - 6:41(6:41/km) - 105cal - 174/178bpm - 8.97/11.14kph
4) 1km - 6:46(6:46/km) - 109cal - 177/182bpm - 8.86/11.79kph
5) 1km - 6:45(6:45/km) - 111cal - 179/183bpm - 8.89/27.37kph
6) 1km - 6:52(6:52/km) - 116cal - 181/191bpm - 8.73/10.09kph
7) 1km - 7:02(7:02/km) - 116cal - 181/186bpm - 8.52/10.22kph
8) 1km - 7:18(7:18/km) - 119cal - 179/184bpm - 8.22/11.5kph
9) 1km - 7:12(7:12/km) - 115cal - 177/186bpm - 8.33/10.01kph
10) 1km - 7:06(7:06/km) - 116cal - 179/184bpm - 8.44/11.05kph
11) 1km - 6:45(6:45/km) - 116cal - 184/191bpm - 8.88/10.46kph
12) 1km - 6:46(6:46/km) - 111cal - 181/186bpm - 8.87/10.32kph
13) 1km - 7:17(7:17/km) - 124cal - 184/193bpm - 8.24/12.78kph
14) 1km - 7:10(7:10/km) - 122cal - 184/190bpm - 8.37/10.4kph
15) 1km - 6:56(6:56/km) - 112cal - 179/188bpm - 8.66/34.01kph
16) 1km - 7:05(7:05/km) - 121cal - 184/188bpm - 8.46/12.83kph
17) 1km - 7:08(7:08/km) - 123cal - 185/190bpm - 8.42/10.05kph
18) 1km - 7:25(7:25/km) - 126cal - 184/188bpm - 8.09/9.38kph
19) 1km - 8:15(8:15/km) - 129cal - 179/189bpm - 7.27/9.04kph
20) 1km - 7:19(7:19/km) - 130cal - 187/194bpm - 8.2/9.39kph
21) 1km - 7:05(7:05/km) - 131cal - 190/195bpm - 8.47/10.12kph
22) 0.2km - 51(4:23/km) - 15cal - 194/204bpm - 13.67/22.7kph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/km: 1.1%
Pace Zone: 5:40-5:59/km: 3.2%
Pace Zone: 6:00-6:19/km: 9.4%
Pace Zone: 6:20-6:39/km: 17.5%
Pace Zone: 6:40-6:59/km: 19.1%
Pace Zone: 7:00-7:19/km: 16.6%
Pace Zone: 7:20-7:39/km: 13.4%
Pace Zone: 7:40-7:59/km: 5.5%
Pace Zone: 8:00-8:19/km: 3.1%
Pace Zone: 8:20-8:39/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.9%
HR Zone: 158-164 (76-80%): 1.1%
HR Zone: 164-171 (81-85%): 4.1%
HR Zone: 171-177 (86-90%): 18.9%
HR Zone: 177-184 (91-95%): 38.9%
HR Zone: 184-190 (96-100%): 28.2%

Max Speed
===
34.01kmph
6:48 6:18 6:41 6:46 6:45 6:52 7:02 7:18 7:12 7:06 6:45 6:46 7:17 7:10 6:56 7:05 7:08 7:25 8:15 7:19 7:05 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:32 5:32 11:04 152 132-173 1682 0/0
1.00 10:38 5:06 10:11 172 167-174 1753 0/0
1.50 15:51 5:13 10:26 172 165-176 1795 0/0
2.00 21:22 5:31 11:02 174 167-178 1920 0/0
2.50 26:41 5:20 10:40 178 172-182 1898 0/0
3.00 32:00 5:18 10:37 179 173-182 1900 0/0
3.50 37:43 5:43 11:25 183 178-191 2091 0/0
4.00 43:15 5:33 11:05 179 169-188 1985 0/0
4.50 48:58 5:43 11:26 179 173-185 2046 0/0
5.00 54:49 5:51 11:42 180 169-184 2106 0/0
5.50 1:00:32 5:42 11:25 176 167-185 2008 0/0
6.00 1:06:17 5:46 11:32 179 167-185 2063 0/0
6.50 1:12:05 5:48 11:35 184 180-191 2133 0/0
7.00 1:17:27 5:21 10:43 183 179-188 1961 0/0
7.50 1:22:48 5:22 10:43 179 176-182 1919 0/0
8.00 1:28:43 5:54 11:49 185 179-192 2185 0/0
8.50 1:34:42 6:00 12:00 185 178-190 2219 0/0
9.00 1:40:23 5:40 11:20 181 175-188 2053 0/0
9.50 1:45:42 5:19 10:39 179 170-187 1905 0/0
10.00 1:51:29 5:47 11:34 183 178-187 2116 0/0
10.50 1:57:10 5:41 11:22 185 180-190 2103 0/0
11.00 2:03:07 5:57 11:54 184 181-187 2189 0/0
11.50 2:09:42 6:36 13:12 179 159-187 2362 0/0
12.00 2:15:52 6:09 12:19 182 175-189 2241 0/0
12.50 2:21:45 5:53 11:46 188 185-193 2212 0/0
13.00 2:27:30 5:45 11:30 191 186-194 2197 0/0
13.17 2:28:51 1:21 7:56 194 191-204 1538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 41.22
    5km 31:17 10:04 41.12
    5M 52:18 10:28 40.30
    10km 1:06:08 10:39 39.94
    10M 1:50:33 11:03 39.57
    Half 2:27:59 11:18 38.87
    20M 3:53:42 11:41 39.01
    Mara 5:12:50 11:56 38.86
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