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Sun 8th May 2011 at 9:00am by PCleasby

Run > Race
  • breezy
  • warm
  • Time
    1:34:29
  • Miles
    13.15
  • Min/mi
    7:11
  • Pacing
    92.4%
  • WAVA
    63.10
  • Cals
    1350
  • BPM
    170
  • %MHR
    88.6
  • B/mi
    1222
  • Asc(m)
    1149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 172bpm avge - 198bpm max - 97cal

2) - 1m - 7:00(7:00/m) - 169bpm avge - 172bpm max - 100cal

3) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 107cal

4) - 1m - 7:52(7:52/m) - 171bpm avge - 175bpm max - 114cal

5) - 1m - 7:09(7:09/m) - 167bpm avge - 173bpm max - 100cal

6) - 1m - 7:25(7:25/m) - 166bpm avge - 172bpm max - 104cal

7) - 1m - 7:21(7:21/m) - 170bpm avge - 173bpm max - 105cal

8) - 1m - 6:51(6:51/m) - 167bpm avge - 172bpm max - 95cal

9) - 1m - 6:51(6:51/m) - 169bpm avge - 174bpm max - 97cal

10) - 1m - 7:07(7:07/m) - 171bpm avge - 174bpm max - 102cal

11) - 1m - 7:17(7:17/m) - 171bpm avge - 174bpm max - 103cal

12) - 1m - 7:17(7:17/m) - 172bpm avge - 175bpm max - 104cal

13) - 1m - 7:25(7:25/m) - 174bpm avge - 178bpm max - 108cal

14) - 0.15m - 55(6:17/m) - 179bpm avge - 182bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.5%
6:40 7:00 7:26 7:52 7:09 7:25 7:21 6:51 6:51 7:07 7:17 7:17 7:25 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:41 175 82-198 1170 0/0
1.00 6:38 3:17 6:35 168 160-184 1105 0/0
1.50 10:07 3:29 6:57 169 166-171 1175 0/0
2.00 13:38 3:32 7:03 170 165-171 1199 0/0
2.50 17:10 3:32 7:03 168 164-171 1186 0/0
3.00 21:04 3:54 7:48 171 170-173 1333 0/0
3.50 25:00 3:56 7:52 171 160-175 1344 0/0
4.00 28:55 3:56 7:51 170 166-173 1335 0/0
4.50 32:34 3:39 7:18 169 157-173 1234 0/0
5.00 36:04 3:30 7:00 165 162-168 1155 0/0
5.50 39:29 3:25 6:50 163 161-165 1115 0/0
6.00 43:29 4:00 8:00 169 159-172 1351 0/0
6.50 47:22 3:52 7:45 170 163-172 1317 0/0
7.00 50:50 3:28 6:57 169 167-171 1173 0/0
7.50 54:19 3:29 6:58 168 160-172 1170 0/0
8.00 57:41 3:22 6:45 166 158-168 1120 0/0
8.50 1:01:08 3:27 6:53 170 167-172 1171 0/0
9.00 1:04:32 3:25 6:49 169 159-174 1152 0/0
9.50 1:08:02 3:30 6:59 171 160-174 1195 0/0
10.00 1:11:39 3:37 7:14 172 170-173 1244 0/0
10.50 1:15:20 3:41 7:21 171 162-174 1258 0/0
11.00 1:18:56 3:37 7:13 171 166-174 1234 0/0
11.50 1:22:38 3:41 7:22 172 168-173 1268 0/0
12.00 1:26:14 3:37 7:13 173 170-175 1249 0/0
12.50 1:29:54 3:40 7:20 174 165-178 1276 0/0
13.00 1:33:39 3:45 7:31 175 174-177 1314 0/0
13.14 1:34:34 55 6:30 179 177-180 1164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.33
    5km 20:16 6:31 66.28
    5M 33:40 6:44 64.76
    10km 42:27 6:50 64.08
    10M 1:10:32 7:03 63.67
    Half 1:34:06 7:11 62.63
    20M 2:27:49 7:23 63.18
    Mara 3:17:11 7:32 63.15

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