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Sun 8th May 2011 at 10:00am by -Ruthie-

Run > Race
  • heavy rain
  • Time
    59:41
  • Miles
    6.25
  • Min/mi
    9:33
  • Pacing
    92.7%
  • WAVA
    50.10
  • Cals
    760
  • BPM
    161
  • %MHR
    85.8
  • B/mi
    1540
  • Asc(m)
    426
  • Surface
    Road

Notes & Comments

Stayed dry for the race anyhoo.
Time from Garmin

Split Summary

====

1) - 1m - 9:22(9:22/m) - 157bpm avge - 164bpm max - 119cal

2) - 1m - 9:33(9:33/m) - 162bpm avge - 165bpm max - 122cal

3) - 1m - 9:33(9:33/m) - 161bpm avge - 163bpm max - 122cal

4) - 1m - 9:43(9:43/m) - 162bpm avge - 164bpm max - 123cal

5) - 1m - 10:14(10:14/m) - 162bpm avge - 167bpm max - 123cal

6) - 1m - 9:08(9:08/m) - 163bpm avge - 166bpm max - 121cal

7) - 0.25m - 2:08(8:44/m) - 167bpm avge - 169bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 19.6%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%
9:22 9:33 9:33 9:43 10:14 9:08 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:44 146 123-155 1421 0/0
0.50 4:43 2:17 9:08 158 154-164 1444 0/0
0.75 7:03 2:20 9:22 163 161-164 1525 0/0
1.00 9:22 2:19 9:15 162 160-164 1498 0/0
1.25 11:47 2:25 9:40 162 160-165 1567 0/0
1.50 14:09 2:22 9:26 163 161-165 1538 0/0
1.75 16:33 2:24 9:35 161 160-163 1543 0/0
2.00 18:55 2:23 9:30 162 159-164 1540 0/0
2.25 21:18 2:23 9:32 161 159-162 1535 0/0
2.50 23:36 2:18 9:12 162 160-163 1491 0/0
2.75 26:04 2:28 9:50 161 160-162 1584 0/0
3.00 28:28 2:25 9:38 161 159-162 1552 0/0
3.25 30:50 2:22 9:27 162 159-163 1530 0/0
3.50 33:14 2:24 9:35 161 160-162 1544 0/0
3.75 35:36 2:22 9:30 161 160-163 1528 0/0
4.00 38:11 2:35 10:19 163 162-164 1681 0/0
4.25 40:40 2:29 9:56 163 160-165 1620 0/0
4.50 43:05 2:25 9:40 161 158-164 1555 0/0
4.75 46:00 2:55 11:41 162 155-167 1893 0/0
5.00 48:25 2:24 9:37 160 158-162 1540 0/0
5.25 50:32 2:08 8:32 159 158-162 1356 0/0
5.50 52:54 2:21 9:26 163 162-165 1537 0/0
5.75 55:14 2:20 9:19 165 165-166 1538 0/0
6.00 57:33 2:19 9:17 165 165-166 1531 0/0
6.25 59:42 2:09 8:47 167 165-169 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.83% More
    800m 4:26 8:55 43.39% More
    1km 5:36 9:00 44.90% More
    Mile 9:08 9:08 47.14% More
    5k 29:23 9:27 49.44% More
    5 miles 47:57 9:35 49.56% More
    10k 59:21 9:33 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.14
    5km 28:17 9:06 51.36
    5M 47:01 9:24 50.54
    10km 59:19 9:33 50.11
    10M 1:38:37 9:52 49.51
    Half 2:11:35 10:03 49.01
    20M 3:26:48 10:20 48.78
    Mara 4:35:57 10:32 48.37

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