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Sun 8th May 2011 at 10:00am by wookie

Run > Race
  • Time
    42:26
  • Miles
    6.24
  • Min/mi
    6:48
  • Pacing
    93.5%
  • WAVA
    67.46
  • Cals
    846
  • BPM
    170
  • %MHR
    101.4
  • B/mi
    1159
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) - 110cal - 156/168bpm - 9.4/10.79mph
2) 1m - 6:47(6:47/m) - 133cal - 170/174bpm - 8.84/10.2mph
3) 1m - 7:02(7:02/m) - 139cal - 171/175bpm - 8.54/10.52mph
4) 1m - 6:42(6:42/m) - 134cal - 172/175bpm - 8.96/10.29mph
5) 1m - 6:55(6:55/m) - 144cal - 176/180bpm - 8.66/9.93mph
6) 1m - 7:03(7:03/m) - 152cal - 179/204bpm - 8.51/9.96mph
7) 0.24m - 1:35(6:42/m) - 34cal - 179/182bpm - 8.96/10.97mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 6.2%
Pace Zone: 6:00-6:19/m: 12.5%
Pace Zone: 6:20-6:39/m: 20.9%
Pace Zone: 6:40-6:59/m: 22.8%
Pace Zone: 7:00-7:19/m: 16.5%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 4.6%
Pace Zone: 8:00-8:19/m: 2.8%

Max Speed
===
10.97mph
6:23 6:47 7:02 6:42 6:55 7:03 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 132 82-160 846 0/0
0.50 3:15 1:39 6:35 159 157-161 1045 0/0
0.75 4:49 1:34 6:16 160 157-163 1003 0/0
1.00 6:24 1:35 6:19 165 163-168 1042 0/0
1.25 8:03 1:40 6:38 168 166-171 1115 0/0
1.50 9:42 1:39 6:37 170 168-172 1125 0/0
1.75 11:22 1:40 6:40 170 168-172 1134 0/0
2.00 13:11 1:48 7:13 171 169-173 1234 0/0
2.25 14:53 1:42 6:47 170 168-172 1154 0/0
2.50 16:44 1:52 7:27 170 168-172 1268 0/0
2.75 18:27 1:43 6:52 172 168-174 1180 0/0
3.00 20:13 1:45 7:02 173 170-175 1215 0/0
3.25 21:52 1:39 6:37 173 171-174 1146 0/0
3.50 23:37 1:45 7:00 174 172-175 1217 0/0
3.75 25:15 1:38 6:33 171 168-174 1119 0/0
4.00 26:54 1:39 6:37 172 171-175 1137 0/0
4.25 28:36 1:42 6:48 174 172-176 1182 0/0
4.50 30:19 1:42 6:50 176 175-178 1202 0/0
4.75 32:03 1:45 6:59 176 174-177 1228 0/0
5.00 33:49 1:46 7:03 178 176-180 1255 0/0
5.25 35:29 1:40 6:39 178 176-179 1184 0/0
5.50 37:21 1:52 7:27 177 176-180 1320 0/0
5.75 39:06 1:45 7:01 180 179-182 1264 0/0
6.00 40:51 1:45 7:02 183 179-204 1286 0/0
6.24 42:26 1:35 6:43 179 178-182 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.72
    5km 20:16 6:31 69.30
    5M 33:33 6:43 68.12
    10km 42:15 6:48 67.47
    10M 1:09:57 7:00 66.82
    Half 1:33:08 7:07 66.18
    20M 2:25:51 7:18 66.00
    Mara 3:14:11 7:25 66.20
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