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Sun 8th May 2011 at 10:00am by cazza74

Run > Race
  • drizzle
  • warm
  • Time
    58:14
  • Miles
    6.26
  • Min/mi
    9:18
  • Pacing
    93.7%
  • WAVA
    50.89
  • Cals
    848
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1492
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:55(9:31/m) - 150bpm avge - 160bpm max - 83cal

2) - 0.62m - 6:03(9:44/m) - 157bpm avge - 162bpm max - 85cal

3) - 0.62m - 5:56(9:32/m) - 159bpm avge - 162bpm max - 84cal

4) - 0.62m - 5:50(9:23/m) - 159bpm avge - 160bpm max - 84cal

5) - 0.62m - 5:50(9:23/m) - 161bpm avge - 163bpm max - 84cal

6) - 0.62m - 5:47(9:18/m) - 161bpm avge - 162bpm max - 84cal

7) - 0.62m - 5:54(9:30/m) - 162bpm avge - 165bpm max - 84cal

8) - 0.62m - 5:52(9:26/m) - 165bpm avge - 169bpm max - 86cal

9) - 0.62m - 5:24(8:42/m) - 164bpm avge - 166bpm max - 84cal

10) - 0.62m - 5:23(8:40/m) - 166bpm avge - 173bpm max - 83cal

11) - 0.05m - 21(7:07/m) - 174bpm avge - 175bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 17.3%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%
5:55 6:03 5:56 5:50 5:50 5:47 5:54 5:52 5:24 5:23 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 143 121-152 1375 0/0
0.50 4:46 2:22 9:27 154 151-157 1457 0/0
0.75 7:09 2:23 9:32 158 156-160 1507 0/0
1.00 9:39 2:30 9:58 155 152-157 1545 0/0
1.25 12:02 2:23 9:33 158 155-162 1510 0/0
1.50 14:24 2:22 9:27 159 158-162 1503 0/0
1.75 16:49 2:25 9:42 158 157-160 1532 0/0
2.00 19:08 2:19 9:14 159 158-160 1469 0/0
2.25 21:31 2:23 9:34 158 157-159 1511 0/0
2.50 23:51 2:20 9:20 159 158-160 1485 0/0
2.75 26:16 2:24 9:37 160 158-162 1538 0/0
3.00 28:34 2:19 9:16 161 160-162 1491 0/0
3.25 30:52 2:18 9:12 162 160-163 1490 0/0
3.50 33:10 2:17 9:10 160 159-161 1466 0/0
3.75 35:32 2:22 9:27 161 160-161 1522 0/0
4.00 38:00 2:28 9:53 163 161-164 1610 0/0
4.25 40:22 2:22 9:30 162 161-165 1538 0/0
4.50 42:34 2:12 8:47 161 160-163 1414 0/0
4.75 45:03 2:29 9:54 167 162-169 1654 0/0
5.00 47:20 2:17 9:08 164 163-167 1499 0/0
5.25 49:24 2:04 8:16 163 161-165 1347 0/0
5.50 51:37 2:13 8:53 165 163-166 1467 0/0
5.75 53:56 2:19 9:18 165 164-166 1533 0/0
6.00 56:11 2:15 8:58 165 165-167 1480 0/0
6.25 58:07 1:56 7:45 170 167-175 1318 0/0
6.26 58:15 8 9:22 175 175-175 1639 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.22
    5km 27:43 8:55 51.75
    5M 45:53 9:11 51.23
    10km 57:47 9:18 50.92
    10M 1:35:41 9:34 50.50
    Half 2:07:23 9:43 50.08
    20M 3:19:29 9:58 50.09
    Mara 4:25:35 10:08 49.83
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