Run > Race

Eye 10k, official time 45:00, 124/520.

Very pleased with run, went better than expected. First 4k into the wind with a small group of WJs, relief when turned left with the wind. Felt easy and good up to about 6k and then gradually slowed down. Need to get some more distance training in.

Looking back at diary this was my slowest 10k ever and 11.5mins from a pb. A lot of work to do. Say all that it felt great and fast, most enjoyable race in years.

Split Summary

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1) - 1m - 7:01(7:01/m) - 144bpm avge - 157bpm max - 79cal

2) - 1m - 7:01(7:01/m) - 161bpm avge - 166bpm max - 89cal

3) - 1m - 7:11(7:11/m) - 165bpm avge - 172bpm max - 93cal

4) - 0.12m - 50(6:50/m) - 166bpm avge - 167bpm max - 11cal

5) - 1m - 7:06(7:06/m) - 166bpm avge - 169bpm max - 94cal

6) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 102cal

7) - 1m - 7:27(7:27/m) - 167bpm avge - 171bpm max - 100cal

8) - 0.13m - 48(5:58/m) - 173bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 48-143bpm (Sub 70%): 5.4%

HR Zone: 143-149bpm (71-75%): 5%

HR Zone: 149-156bpm (76-80%): 5.8%

HR Zone: 156-163bpm (81-85%): 12.1%

HR Zone: 163-170bpm (86-90%): 68.1%

HR Zone: 170-176bpm (91-95%): 3.5%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 4.6%