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Sun 8th May 2011 at 9:00am by lennoxr

Run > Race
  • Time
    31:22
  • Miles
    5.03
  • Min/mi
    6:14
  • WAVA
    70.97
  • Cals
    599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marlow 5 - Running - 9:31 AM - Sunday, May 08, 2011<br />First ever 5 mile race. Went out too fast and paid for it later after 2 miles but my aim is to be able to eventually go out at that pace and hold it for 10k. So not really too bad since I have done very little training specificaly for this type of race. Going to try and take the training to a higher level for the next 6 weeks an see what happens.
6.00 6.05 6.23 6.25 6.19 0.09
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