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Sun 8th May 2011 at 9:00am by nabox

Run > Race
  • Time
    1:37:39
  • Miles
    13.10
  • Min/mi
    7:27
  • Pacing
    94.4%
  • WAVA
    63.76
  • Cals
    1822
  • BPM
    170
  • %MHR
    90.6
  • B/mi
    1269
  • Asc(m)
    720
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 154bpm avge - 163bpm max - 135cal

2) - 1m - 7:18(7:18/m) - 165bpm avge - 169bpm max - 138cal

3) - 1m - 7:20(7:20/m) - 165bpm avge - 171bpm max - 141cal

4) - 1m - 7:20(7:20/m) - 167bpm avge - 171bpm max - 135cal

5) - 1m - 7:17(7:17/m) - 169bpm avge - 171bpm max - 140cal

6) - 1m - 7:35(7:35/m) - 171bpm avge - 176bpm max - 143cal

7) - 1m - 7:32(7:32/m) - 175bpm avge - 180bpm max - 141cal

8) - 1m - 7:32(7:32/m) - 176bpm avge - 180bpm max - 143cal

9) - 1m - 7:38(7:38/m) - 177bpm avge - 181bpm max - 140cal

10) - 1m - 7:40(7:40/m) - 174bpm avge - 178bpm max - 142cal

11) - 1m - 7:46(7:46/m) - 174bpm avge - 176bpm max - 143cal

12) - 1m - 7:49(7:49/m) - 175bpm avge - 176bpm max - 138cal

13) - 1m - 7:34(7:34/m) - 175bpm avge - 178bpm max - 140cal

14) - 0.03m - 8(5:25/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.1%

HR Zone: 145-152bpm (71-75%): 1%

HR Zone: 152-159bpm (76-80%): 5%

HR Zone: 159-167bpm (81-85%): 13.3%

HR Zone: 167-174bpm (86-90%): 36.3%

HR Zone: 174-181bpm (91-95%): 43.1%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%
7:10 7:18 7:20 7:20 7:17 7:35 7:32 7:32 7:38 7:40 7:46 7:49 7:34 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:09 145 89-159 1037 0/0
1.00 7:09 3:34 7:08 160 155-163 1142 0/0
1.50 10:50 3:41 7:22 165 159-168 1215 0/0
2.00 14:27 3:37 7:14 165 154-169 1193 0/0
2.50 18:08 3:41 7:23 167 157-171 1232 0/0
3.00 21:47 3:39 7:17 164 161-169 1196 0/0
3.50 25:29 3:42 7:25 166 163-171 1230 0/0
4.00 29:07 3:38 7:15 168 165-171 1219 0/0
4.50 32:44 3:38 7:15 168 166-171 1218 0/0
5.00 36:23 3:39 7:18 169 166-171 1235 0/0
5.50 40:11 3:48 7:35 169 166-172 1282 0/0
6.00 43:59 3:48 7:35 173 169-176 1312 0/0
6.50 47:42 3:44 7:27 174 168-177 1297 0/0
7.00 51:30 3:48 7:36 177 175-180 1345 0/0
7.50 55:10 3:39 7:19 175 171-177 1280 0/0
8.00 59:02 3:53 7:45 178 171-180 1380 0/0
8.50 1:03:02 4:00 8:01 178 176-181 1426 0/0
9.00 1:06:40 3:37 7:15 176 170-178 1275 0/0
9.50 1:10:23 3:43 7:26 173 169-176 1285 0/0
10.00 1:14:20 3:57 7:55 176 173-178 1393 0/0
10.50 1:18:12 3:52 7:45 173 169-176 1339 0/0
11.00 1:22:06 3:53 7:47 174 170-176 1353 0/0
11.50 1:26:06 4:00 8:00 174 172-176 1393 0/0
12.00 1:29:55 3:49 7:38 175 173-176 1336 0/0
12.50 1:33:41 3:46 7:33 173 170-176 1306 0/0
13.00 1:37:29 3:48 7:35 177 174-178 1343 0/0
13.03 1:37:39 10 6:35 179 178-180 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.72
    5km 21:15 6:50 66.12
    5M 35:11 7:02 64.92
    10km 44:17 7:08 64.37
    10M 1:13:21 7:20 64.18
    Half 1:37:39 7:27 63.27
    20M 2:32:55 7:39 64.03
    Mara 3:23:36 7:46 64.12
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