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Sun 1st May 2011 at 10:00am by TecT

Run > Race

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Time
4:57:25
Miles
26.48
Min/mi
11:14
Pacing
58.2%
WAVA
43.03
Cals
3100
Asc(m)
789
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:21(9:21/m) - 101cal

2) - 1m - 10:14(10:14/m) - 99cal

3) - 1m - 9:55(9:55/m) - 101cal

4) - 1m - 9:44(9:44/m) - 102cal

5) - 1m - 12:32(12:32/m) - 99cal

6) - 1m - 11:37(11:37/m) - 96cal

7) - 1m - 9:49(9:49/m) - 101cal

8) - 1m - 11:27(11:27/m) - 99cal

9) - 1m - 11:32(11:32/m) - 98cal

10) - 1m - 12:19(12:19/m) - 93cal

11) - 1m - 11:09(11:09/m) - 96cal

12) - 1m - 13:47(13:47/m) - 101cal

13) - 1m - 13:11(13:11/m) - 94cal

14) - 1m - 10:46(10:46/m) - 101cal

15) - 1m - 11:28(11:28/m) - 96cal

16) - 1m - 10:26(10:26/m) - 97cal

17) - 1m - 11:51(11:51/m) - 98cal

18) - 1m - 10:50(10:50/m) - 93cal

19) - 1m - 13:25(13:25/m) - 89cal

20) - 1m - 11:25(11:25/m) - 93cal

21) - 1m - 11:47(11:47/m) - 98cal

22) - 1m - 12:03(12:03/m) - 92cal

23) - 1m - 9:27(9:27/m) - 101cal

24) - 1m - 10:39(10:39/m) - 97cal

25) - 1m - 10:38(10:38/m) - 99cal

26) - 0.98m - 9:42(9:55/m) - 97cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

9:21 10:14 9:55 9:44 12:32 11:37 9:49 11:27 11:32 12:19 11:09 13:47 13:11 10:46 11:28 10:26 11:51 10:50 13:25 11:25 11:47 12:03 9:27 10:39 10:38 9:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	0/0
2.00	19:30	10:14	10:14	0/0
3.00	29:25	9:55	9:55	0/0
4.00	39:09	9:44	9:44	0/0
5.00	51:41	12:32	12:32	0/0
6.00	1:03:18	11:38	11:38	0/0
7.00	1:13:08	9:49	9:49	0/0
8.00	1:24:35	11:27	11:27	0/0
9.00	1:36:07	11:32	11:32	0/0
10.00	1:48:26	12:19	12:19	0/0
11.00	1:59:35	11:09	11:09	0/0
12.00	2:13:21	13:47	13:47	0/0
13.00	2:26:33	13:11	13:11	0/0
14.00	2:37:19	10:47	10:47	0/0
15.00	2:48:47	11:28	11:28	0/0
16.00	2:59:13	10:26	10:26	0/0
17.00	3:11:04	11:51	11:51	0/0
18.00	3:21:54	10:50	10:50	0/0
19.00	3:35:19	13:25	13:25	0/0
20.00	3:46:45	11:25	11:25	0/0
21.00	3:58:32	11:47	11:47	0/0
22.00	4:10:35	12:03	12:03	0/0
23.00	4:20:02	9:27	9:27	0/0
24.00	4:30:41	10:39	10:39	0/0
25.00	4:41:19	10:38	10:38	0/0
25.98	4:51:03	9:44	9:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.92%	More
800m	4:22	8:48	40.91%	More
1km	5:35	9:00	41.83%	More
Mile	9:16	9:16	43.24%	More
5k	30:26	9:48	44.81%	More
5 miles	51:41	10:20	42.84%	More
10k	1:05:24	10:32	42.22%	More
10 miles	1:48:26	10:51	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.43
5km	30:41	9:53	44.43
5M	50:49	10:10	43.56
10km	1:03:59	10:18	43.16
10M	1:45:57	10:36	43.01
Half	2:21:03	10:46	42.39
20M	3:40:53	11:03	42.89
Mara	4:54:05	11:13	42.95

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