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Sat 7th May 2011 at 11:00am by slimboy

Run > Race
  • warm
  • Time
    2:59:48
  • Miles
    20.11
  • Min/mi
    8:56
  • Pacing
    89.2%
  • WAVA
    55.28
  • Cals
    2399
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1561
  • Asc(m)
    702
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 155bpm avge - 167bpm max - 119cal

2) - 1m - 7:46(7:46/m) - 173bpm avge - 179bpm max - 121cal

3) - 1m - 7:45(7:45/m) - 177bpm avge - 181bpm max - 121cal

4) - 1m - 8:09(8:09/m) - 178bpm avge - 182bpm max - 120cal

5) - 1m - 8:23(8:23/m) - 177bpm avge - 179bpm max - 119cal

6) - 1m - 8:30(8:30/m) - 177bpm avge - 181bpm max - 118cal

7) - 1m - 8:35(8:35/m) - 178bpm avge - 182bpm max - 119cal

8) - 1m - 8:41(8:41/m) - 177bpm avge - 182bpm max - 119cal

9) - 1m - 8:54(8:54/m) - 177bpm avge - 182bpm max - 118cal

10) - 1m - 8:51(8:51/m) - 179bpm avge - 182bpm max - 118cal

11) - 1m - 8:49(8:49/m) - 181bpm avge - 184bpm max - 119cal

12) - 1m - 9:17(9:17/m) - 179bpm avge - 184bpm max - 119cal

13) - 1m - 9:04(9:04/m) - 177bpm avge - 181bpm max - 119cal

14) - 1m - 9:49(9:49/m) - 176bpm avge - 180bpm max - 120cal

15) - 1m - 10:32(10:32/m) - 173bpm avge - 178bpm max - 121cal

16) - 1m - 10:05(10:05/m) - 171bpm avge - 177bpm max - 120cal

17) - 1m - 9:43(9:43/m) - 176bpm avge - 182bpm max - 120cal

18) - 1m - 9:36(9:36/m) - 172bpm avge - 177bpm max - 119cal

19) - 1m - 10:08(10:08/m) - 171bpm avge - 177bpm max - 121cal

20) - 1m - 8:51(8:51/m) - 174bpm avge - 184bpm max - 118cal

21) - 0.11m - 33(5:13/m) - 189bpm avge - 195bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%
7:47 7:46 7:45 8:09 8:23 8:30 8:35 8:41 8:54 8:51 8:49 9:17 9:04 9:49 10:32 10:05 9:43 9:36 10:08 8:51 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:52 7:52 7:52 151 83-167 1187 0/0
2.00 15:37 7:46 7:46 173 165-179 1342 0/0
3.00 23:22 7:45 7:45 177 172-180 1371 0/0
4.00 31:31 8:09 8:09 178 174-181 1450 0/0
5.00 39:53 8:23 8:23 177 174-179 1483 0/0
6.00 48:23 8:30 8:30 177 172-180 1503 0/0
7.00 56:58 8:35 8:35 178 175-182 1528 0/0
8.00 1:05:39 8:41 8:41 177 169-182 1537 0/0
9.00 1:14:35 8:56 8:56 178 173-181 1591 0/0
10.00 1:23:27 8:51 8:51 179 169-182 1585 0/0
11.00 1:32:15 8:49 8:49 181 176-184 1595 0/0
12.00 1:41:32 9:17 9:17 179 176-184 1662 0/0
13.00 1:50:37 9:04 9:04 177 171-181 1605 0/0
14.00 2:00:26 9:49 9:49 176 171-179 1729 0/0
15.00 2:10:58 10:32 10:32 173 165-178 1823 0/0
16.00 2:21:03 10:05 10:05 171 157-176 1725 0/0
17.00 2:30:47 9:43 9:43 176 169-181 1711 0/0
18.00 2:40:22 9:36 9:36 172 160-177 1650 0/0
19.00 2:50:30 10:08 10:08 171 158-177 1732 0/0
20.00 2:59:21 8:51 8:51 174 169-184 1541 0/0
20.11 2:59:56 35 5:31 189 184-195 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.13% More
    800m 3:36 7:15 52.90% More
    1km 4:45 7:38 52.77% More
    Mile 7:43 7:43 55.75% More
    5k 24:04 7:45 59.72% More
    5 miles 39:46 7:57 58.88% More
    10k 50:05 8:04 58.33% More
    10 miles 1:35:10 9:31 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.64
    5km 24:50 8:00 57.89
    5M 41:07 8:13 56.94
    10km 51:47 8:20 56.42
    10M 1:25:44 8:34 55.91
    Half 1:54:09 8:43 55.39
    20M 2:58:45 8:56 55.28
    Mara 3:58:00 9:05 55.47
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