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Sat 7th May 2011 at 9:00am by Aviemore

Run > General
  • Time
    23:12
  • Miles
    2.98
  • Min/mi
    7:47
  • Pacing
    80.7%
  • WAVA
    57.13
  • Cals
    461
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1289
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Decided to give Park Run a real go and was rewarded with a PB!! Also got the April award! Had a bit of a dilemma, as when I passed Peter on the straight he said he wasn't feeling well. I was on for a PB - what was I to do?!. He did OK anyway, but he wasn't pleased with me. Peter clocked his tenth run today and will get a T-shirt presented next week. It should make up for him not getting a Lucozade shirt, despite him wearing orange today.
4:25 5:15 4:41 4:26 4:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 122 86-154 841 0/0
0.25 1:44 53 7:02 157 153-165 1104 0/0
0.38 2:41 57 7:35 156 152-160 1184 0/0
0.50 3:35 54 7:09 165 160-173 1180 0/0
0.63 4:25 50 6:41 160 158-162 1069 0/0
0.75 5:19 54 7:09 159 158-162 1137 0/0
0.88 6:12 54 7:08 164 164-165 1170 0/0
1.00 7:32 1:19 10:36 165 163-167 1748 0/0
1.13 8:40 1:09 9:08 171 167-172 1563 0/0
1.25 9:44 1:03 8:27 166 164-169 1402 0/0
1.38 10:45 1:01 8:10 166 165-167 1356 0/0
1.50 11:41 56 7:30 165 163-166 1237 0/0
1.63 12:36 55 7:22 168 166-171 1239 0/0
1.75 13:33 56 7:29 172 171-172 1288 0/0
1.88 14:26 53 7:05 169 167-171 1198 0/0
2.00 15:24 58 7:45 171 169-173 1326 0/0
2.13 16:17 53 7:01 172 171-173 1208 0/0
2.25 17:07 50 6:42 170 168-171 1140 0/0
2.38 18:00 53 7:04 171 169-173 1209 0/0
2.50 18:55 55 7:21 175 173-176 1285 0/0
2.63 20:27 1:32 12:13 175 174-177 2139 0/0
2.75 21:35 1:08 9:04 174 173-175 1579 0/0
2.88 22:30 55 7:21 177 176-178 1301 0/0
2.97 23:11 41 6:54 177 177-179 1221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.57
    5km 24:15 7:48 57.05
    5M 40:09 8:02 56.03
    10km 50:33 8:08 55.49
    10M 1:23:43 8:22 54.92
    Half 1:51:28 8:31 54.38
    20M 2:54:33 8:44 54.21
    Mara 3:52:23 8:52 54.37
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