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Sat 7th May 2011 at 9:00am by MeLAR

Run > parkrun
  • Time
    31:37
  • Miles
    3.09
  • Min/mi
    10:14
  • Pacing
    92.9%
  • WAVA
    47.62
  • Cals
    254
  • BPM
    171
  • %MHR
    103
  • B/mi
    1749
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) - 77cal - 165/173bpm - 5.98/7.26mph
2) 1m - 10:17(10:17/m) - 82cal - 172/175bpm - 5.84/7.28mph
3) 1m - 10:35(10:35/m) - 89cal - 178/183bpm - 5.66/6.66mph
4) 0.09m - 42(7:55/m) - 6cal - 185/189bpm - 7.57/9.27mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1.2%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 10.9%
Pace Zone: 9:40-9:59/m: 14.7%
Pace Zone: 10:00-10:19/m: 19.6%
Pace Zone: 10:20-10:39/m: 15%
Pace Zone: 10:40-10:59/m: 11.7%
Pace Zone: 11:00-11:19/m: 6.5%
Pace Zone: 11:20-11:39/m: 5.3%
Pace Zone: 11:40-11:59/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 0-127 (Sub-70%): 1.8%
HR Zone: 154-163 (86-90%): 2.9%
HR Zone: 163-172 (91-95%): 34%
HR Zone: 172-181 (96-100%): 51.6%

Max Speed
===
9.27mph
10:02 10:17 10:35 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:34 139 111-162 1192 0/0
0.25 2:17 1:12 9:38 164 163-166 1580 0/0
0.38 3:32 1:15 10:01 164 163-165 1643 0/0
0.50 4:46 1:15 9:56 167 165-170 1659 0/0
0.63 6:12 1:25 11:23 168 157-171 1912 0/0
0.75 7:30 1:18 10:25 168 162-170 1751 0/0
0.88 8:42 1:12 9:40 170 166-173 1642 0/0
1.00 9:59 1:16 10:11 171 170-173 1740 0/0
1.13 11:11 1:12 9:36 173 172-174 1662 0/0
1.25 12:26 1:15 10:03 173 172-174 1740 0/0
1.38 13:40 1:14 9:49 174 173-175 1709 0/0
1.50 14:55 1:15 10:00 171 170-173 1710 0/0
1.63 16:17 1:23 11:01 172 170-173 1894 0/0
1.75 17:39 1:22 10:57 171 169-172 1871 0/0
1.88 18:57 1:17 10:19 170 169-171 1754 0/0
2.00 20:15 1:19 10:29 171 170-173 1792 0/0
2.13 21:33 1:18 10:23 173 172-175 1796 0/0
2.25 22:58 1:25 11:21 176 175-177 1997 0/0
2.38 24:21 1:22 10:59 177 177-178 1943 0/0
2.50 25:40 1:19 10:32 176 174-177 1855 0/0
2.63 26:58 1:18 10:27 180 177-181 1880 0/0
2.75 28:16 1:18 10:24 178 177-179 1851 0/0
2.88 29:37 1:21 10:48 181 178-183 1954 0/0
3.00 30:50 1:13 9:47 181 180-183 1770 0/0
3.09 31:32 42 7:49 185 184-189 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.38
    5km 31:48 10:14 47.66
    5M 52:40 10:32 46.80
    10km 1:06:18 10:40 46.38
    10M 1:49:47 10:59 46.08
    Half 2:26:10 11:09 45.74
    20M 3:48:54 11:27 45.48
    Mara 5:04:46 11:38 45.07
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