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Sat 7th May 2011 at 9:00am by The_Saint

Run > Race
  • Time
    21:04
  • Miles
    3.06
  • Min/mi
    6:53
  • Pacing
    92.5%
  • WAVA
    66.09
  • Cals
    268
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1035
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 137bpm avge - 175bpm max - 41cal

2) - 1m - 7:10(7:10/m) - 156bpm avge - 159bpm max - 110cal

3) - 1m - 7:02(7:02/m) - 162bpm avge - 168bpm max - 112cal

4) - 0.06m - 19(5:33/m) - 168bpm avge - 169bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2%
6:33 7:10 7:02 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 121 83-151 751 0/0
0.25 1:33 47 6:15 154 148-169 962 0/0
0.38 2:23 50 6:38 148 124-175 981 0/0
0.50 3:16 53 7:02 118 113-124 831 0/0
0.63 4:06 50 6:43 113 109-125 760 0/0
0.75 4:55 49 6:30 136 125-150 885 0/0
0.88 5:43 48 6:24 154 150-155 985 0/0
1.00 6:32 48 6:28 154 153-154 996 0/0
1.13 7:23 51 6:47 154 153-155 1046 0/0
1.25 8:16 54 7:11 155 154-155 1113 0/0
1.38 9:11 54 7:16 155 154-156 1126 0/0
1.50 10:06 55 7:18 155 153-157 1132 0/0
1.63 11:02 56 7:32 157 156-157 1181 0/0
1.75 11:55 53 7:01 157 156-157 1101 0/0
1.88 12:48 53 7:07 157 157-158 1116 0/0
2.00 13:42 54 7:10 158 157-159 1131 0/0
2.13 14:34 52 6:59 159 158-160 1110 0/0
2.25 15:30 56 7:29 160 159-161 1199 0/0
2.38 16:28 57 7:39 161 160-163 1232 0/0
2.50 17:18 50 6:40 163 162-163 1086 0/0
2.63 18:13 56 7:26 163 161-164 1213 0/0
2.75 19:05 52 6:53 163 161-164 1121 0/0
2.88 19:56 51 6:47 165 164-166 1119 0/0
3.00 20:43 48 6:20 166 165-168 1053 0/0
3.05 21:03 20 7:12 169 168-169 1218 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.42% More
    800m 3:13 6:27 58.34% More
    1km 4:02 6:30 60.50% More
    Mile 6:29 6:29 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.25
    5km 21:25 6:54 66.11
    5M 35:50 7:10 64.26
    10km 45:20 7:18 63.40
    10M 1:15:50 7:35 62.60
    Half 1:41:33 7:45 61.35
    20M 2:40:30 8:02 61.51
    Mara 3:34:56 8:12 61.25

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