or for an ad-free Fetcheveryone experience!

Mon 2nd May 2011 at 10:00am by Long Shanks

Run > Race
  • warm
  • Time
    39:39
  • Miles
    4.98
  • Min/mi
    7:58
  • Pacing
    90.7%
  • WAVA
    55.60
  • Cals
    583
  • BPM
    164
  • %MHR
    84
  • B/mi
    1304
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 160bpm avge - 188bpm max - 104cal

2) - 1m - 7:39(7:39/m) - 163bpm avge - 168bpm max - 113cal

3) - 1m - 7:42(7:42/m) - 165bpm avge - 179bpm max - 115cal

4) - 1m - 8:22(8:22/m) - 166bpm avge - 179bpm max - 124cal

5) - 0.98m - 8:33(8:43/m) - 166bpm avge - 175bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 4.2%

HR Zone: 153-160bpm (71-75%): 2.3%

HR Zone: 160-167bpm (76-80%): 63%

HR Zone: 167-174bpm (81-85%): 25.2%

HR Zone: 174-181bpm (86-90%): 4.2%

HR Zone: 181-188bpm (91-95%): 0.7%

HR Zone: 188-195bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.4%
7:23 7:39 7:42 8:22 8:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 143 97-162 1142 0/0
0.50 3:44 1:44 6:57 170 159-188 1180 0/0
0.75 5:32 1:48 7:12 162 159-164 1167 0/0
1.00 7:24 1:52 7:27 163 162-165 1213 0/0
1.25 9:19 1:56 7:43 163 161-165 1258 0/0
1.50 11:19 1:59 7:58 161 160-164 1282 0/0
1.75 13:13 1:54 7:37 164 161-168 1248 0/0
2.00 15:03 1:50 7:20 162 160-164 1189 0/0
2.25 16:46 1:43 6:53 162 160-165 1116 0/0
2.50 18:42 1:56 7:44 165 162-167 1276 0/0
2.75 20:46 2:04 8:14 168 164-170 1384 0/0
3.00 22:46 2:00 7:59 168 163-179 1341 0/0
3.25 24:50 2:05 8:18 168 162-175 1395 0/0
3.50 26:56 2:06 8:24 166 160-169 1395 0/0
3.75 29:02 2:06 8:24 167 159-179 1403 0/0
4.00 31:07 2:05 8:19 162 159-165 1348 0/0
4.25 33:13 2:06 8:23 166 162-174 1390 0/0
4.50 35:20 2:07 8:29 164 161-173 1392 0/0
4.75 37:42 2:21 9:26 165 160-169 1556 0/0
4.97 39:39 1:57 8:55 170 166-175 1517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.40
    5km 23:41 7:37 57.56
    5M 39:49 7:58 55.60
    10km 50:29 8:07 54.70
    10M 1:24:52 8:29 53.70
    Half 1:53:58 8:42 52.46
    20M 3:00:51 9:03 52.38
    Mara 4:02:51 9:16 52.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here