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Sun 10th Apr 2011 at 11:00am by Superwoman

Run > Race

warm

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Time
3:43:22
Miles
26.53
Min/mi
8:25
Pacing
87.2%
WAVA
60.97
Cals
2585
Asc(m)
255
Surface
Road

Notes & Comments

Oh dear oh dear! Stopped looking at the Garmin pace after 7miles when I realised I was slowing and couldn't seem to pull it back. It was a warm day, and towards the end my hip flexors were incredibly sore, making it very uncomfortable running.

Split Summary====

1) - 1m - 8:09(8:09/m) - 97cal

2) - 1m - 7:18(7:18/m) - 97cal

3) - 1m - 7:22(7:22/m) - 98cal

4) - 1m - 7:29(7:29/m) - 97cal

5) - 1m - 7:17(7:17/m) - 98cal

6) - 1m - 7:23(7:23/m) - 98cal

7) - 1m - 7:42(7:42/m) - 97cal

8) - 1m - 7:36(7:36/m) - 98cal

9) - 1m - 7:38(7:38/m) - 99cal

10) - 1m - 7:54(7:54/m) - 97cal

11) - 1m - 8:06(8:06/m) - 98cal

12) - 1m - 7:50(7:50/m) - 98cal

13) - 1m - 8:27(8:27/m) - 97cal

14) - 1m - 8:12(8:12/m) - 96cal

15) - 1m - 8:23(8:23/m) - 98cal

16) - 1m - 8:48(8:48/m) - 98cal

17) - 1m - 8:30(8:30/m) - 101cal

18) - 1m - 8:27(8:27/m) - 96cal

19) - 1m - 8:59(8:59/m) - 97cal

20) - 1m - 9:28(9:28/m) - 96cal

21) - 1m - 9:26(9:26/m) - 97cal

22) - 1m - 9:32(9:32/m) - 97cal

23) - 1m - 10:19(10:19/m) - 96cal

24) - 1m - 10:01(10:01/m) - 97cal

25) - 1m - 9:37(9:37/m) - 97cal

26) - 1m - 9:12(9:12/m) - 98cal

27) - 0.53m - 4:14(7:56/m) - 52cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2%

8:09 7:18 7:22 7:29 7:17 7:23 7:42 7:36 7:38 7:54 8:06 7:50 8:27 8:12 8:23 8:48 8:30 8:27 8:59 9:28 9:26 9:32 10:19 10:01 9:37 9:12 4:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	0/0
2.00	15:27	7:18	7:18	0/0
3.00	22:50	7:22	7:22	0/0
4.00	30:19	7:29	7:29	0/0
5.00	37:36	7:17	7:17	0/0
6.00	45:00	7:23	7:23	0/0
7.00	52:42	7:42	7:42	0/0
8.00	1:00:18	7:36	7:36	0/0
9.00	1:07:56	7:38	7:38	0/0
10.00	1:15:50	7:54	7:54	0/0
11.00	1:23:56	8:06	8:06	0/0
12.00	1:31:46	7:50	7:50	0/0
13.00	1:40:13	8:27	8:27	0/0
14.00	1:48:25	8:12	8:12	0/0
15.00	1:56:48	8:23	8:23	0/0
16.00	2:05:37	8:48	8:48	0/0
17.00	2:13:50	8:13	8:13	0/0
18.00	2:22:34	8:45	8:45	0/0
19.00	2:31:33	8:59	8:59	0/0
20.00	2:41:01	9:28	9:28	0/0
21.00	2:50:27	9:26	9:26	0/0
22.00	2:59:57	9:29	9:29	0/0
23.00	3:10:18	10:21	10:21	0/0
24.00	3:20:19	10:01	10:01	0/0
25.00	3:29:56	9:37	9:37	0/0
26.00	3:39:08	9:12	9:12	0/0
26.53	3:43:23	4:15	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.21
5km	23:00	7:24	64.32
5M	38:05	7:37	63.12
10km	47:57	7:43	62.66
10M	1:19:24	7:56	62.22
Half	1:45:43	8:04	60.98
20M	2:45:33	8:17	61.22
Mara	3:40:25	8:25	60.89

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