You can still access the old version of this page.

Thu 5th May 2011 at 7:00pm by PhilB66

Run > Race

Mid Week Road Race League - Div 1 - Stevenage

Follow User
0 👍

Time
40:55
Miles
6.26
Min/mi
6:32
Pacing
93.4%
WAVA
69.62
Cals
747
Asc(m)
250
Surface
Road

Notes & Comments

Mid Week Road Race League 1, Race 1 - Stevenage
Given proximity to marathon and lack of speed training, pleased with this run.

Second Stortford runner behind Ray B. Ran much of the race with Jon H and Kathryn C, overtaking Jon with Kathryn, then overtaking Kathryn c. 7.5km. Seemed to be a lot of other runners ahead of me, though!

Split Summary

====

1) - 3.12m - 20:02(6:25/m) - 367cal

2) - 3.14m - 20:53(6:39/m) - 380cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.5%

20:02 20:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	0/0
0.50	3:01	1:30	6:01	0/0
0.75	4:30	1:29	5:56	0/0
1.00	6:02	1:32	6:09	0/0
1.25	7:36	1:34	6:17	0/0
1.50	9:16	1:40	6:40	0/0
1.75	10:55	1:39	6:35	0/0
2.00	12:37	1:41	6:46	0/0
2.25	14:11	1:34	6:16	0/0
2.50	15:54	1:43	6:52	0/0
2.75	17:36	1:43	6:51	0/0
3.00	19:13	1:36	6:25	0/0
3.25	20:54	1:41	6:46	0/0
3.50	22:33	1:39	6:36	0/0
3.75	24:13	1:40	6:39	0/0
4.00	26:00	1:47	7:08	0/0
4.25	27:39	1:39	6:35	0/0
4.50	29:18	1:40	6:39	0/0
4.75	30:59	1:41	6:43	0/0
5.00	32:43	1:44	6:55	0/0
5.25	34:27	1:44	6:56	0/0
5.50	36:11	1:45	6:58	0/0
5.75	37:48	1:36	6:25	0/0
6.00	39:22	1:35	6:18	0/0
6.25	40:49	1:27	5:48	0/0
6.26	40:54	5	7:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.12%	More
800m	2:58	5:58	62.02%	More
1km	3:43	5:59	64.53%	More
Mile	6:02	6:02	68.02%	More
5k	19:54	6:24	70.05%	More
5 miles	32:43	6:33	69.27%	More
10k	40:36	6:32	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	87.55
5km	17:53	5:45	77.97
5M	31:22	6:16	72.25
10km	40:34	6:32	69.71
10M	1:11:10	7:07	65.62
Half	1:37:56	7:29	62.57
20M	2:41:27	8:04	60.14
Mara	3:42:09	8:29	58.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry